:root{--color-bg:#0a0a0a;--color-surface:#141414;--color-surface-soft:#1b1b1b;--color-red:#e11d2e;--color-red-bright:#ff3042;--color-text:#f2f2f2;--color-text-muted:#8b8b8b;--color-text-dark:#5f5f5f;--color-border:#ffffff12;--content-width:1200px;--nav-height:72px;--radius-sm:10px;--radius-md:16px;--radius-lg:24px;--ease-standard:cubic-bezier(.2, .8, .2, 1)}html{scroll-behavior:smooth;font-size:16px}body{background:var(--color-bg);min-width:320px;min-height:100vh;color:var(--color-text);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}html,body{width:100%;overflow-x:hidden}*,:before,:after{box-sizing:border-box}html{background:var(--color-bg);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;scroll-behavior:smooth;width:100%;margin:0;padding:0;overflow-x:hidden}body{background:radial-gradient(circle at 75% -10%, #e11d2e0e, transparent 28rem), var(--color-bg);width:100%;min-width:0;min-height:100vh;color:var(--color-text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;margin:0;padding:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;overflow-x:hidden}button,input,textarea,select{font:inherit}button{cursor:pointer;border:0}a{color:inherit;text-decoration:none}img,svg{max-width:100%;display:block}#app{width:100%;min-width:0;min-height:100vh;overflow-x:hidden}.app-shell{width:100%;min-width:0;max-width:1180px;padding:16px 16px calc(105px + env(safe-area-inset-bottom));margin:0 auto}.app-header{justify-content:space-between;align-items:center;gap:12px;width:100%;min-width:0;padding:4px 0 16px;display:flex}.logo{min-width:0;color:var(--color-text);letter-spacing:-.05em;white-space:nowrap;align-items:center;font-size:clamp(1.05rem,4vw,1.25rem);font-weight:900;line-height:1;display:inline-flex}.logo span{color:var(--color-red)}.profile-button{border:1px solid var(--color-border);background:var(--color-surface);width:38px;height:38px;color:var(--color-text);transition:transform .18s var(--ease-standard), border-color .18s ease, background .18s ease;border-radius:50%;flex:0 0 38px;place-items:center;padding:0;font-size:.58rem;display:grid}.profile-button:hover{background:var(--color-surface-soft);border-color:#e11d2e66}.library-heading{width:100%;min-width:0;padding:16px 0 24px}.hero-label{color:var(--color-red);letter-spacing:.15em;text-transform:uppercase;margin:0 0 8px;font-size:clamp(.6rem,2.5vw,.68rem);font-weight:800;line-height:1.2}.page-title{width:100%;min-width:0;max-width:650px;color:var(--color-text);letter-spacing:-.075em;text-transform:uppercase;margin:0;font-size:clamp(2.25rem,12.8vw,5.2rem);font-weight:900;line-height:.86}.page-title span{color:var(--color-red);display:block}.library-description{width:100%;min-width:0;max-width:430px;color:var(--color-text-muted);overflow-wrap:anywhere;margin:14px 0 0;font-size:clamp(.76rem,3vw,.85rem);line-height:1.5}.search-section{width:100%;min-width:0;margin-bottom:26px}.search-box{border:1px solid var(--color-border);background:var(--color-surface);border-radius:14px;align-items:center;gap:10px;width:100%;min-width:0;height:52px;padding:0 14px;transition:border-color .18s,background .18s,box-shadow .18s;display:flex;overflow:hidden}.search-box:hover{background:var(--color-surface-soft)}.search-box:focus-within{border-color:#e11d2e8c;box-shadow:0 0 0 3px #e11d2e14}.search-icon{color:var(--color-text-muted);flex:none;font-size:1rem;line-height:1}.search-box input{width:0;min-width:0;color:var(--color-text);background:0 0;border:0;outline:0;flex:1 1 0;margin:0;padding:0;font-size:.82rem}.search-box input::placeholder{color:#626262}.search-box input::-webkit-search-cancel-button{filter:grayscale()}.filter-group{width:100%;min-width:0;margin-top:18px}.filter-heading{color:#676767;letter-spacing:.16em;text-transform:uppercase;margin:0 0 9px;font-size:.61rem;font-weight:800;line-height:1}.filter-row{scrollbar-width:none;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;align-items:center;gap:7px;width:100%;min-width:0;padding:2px 0 4px;display:flex;overflow:auto hidden}.filter-row::-webkit-scrollbar{display:none}.filter-chip{color:#858585;white-space:nowrap;height:34px;transition:transform .16s var(--ease-standard), background .16s ease, color .16s ease, border-color .16s ease;background:#151515;border:1px solid #ffffff12;border-radius:999px;flex:none;padding:0 13px;font-size:.67rem;font-weight:700;line-height:1}.filter-chip:hover{color:#b0b0b0;background:#191919;border-color:#ffffff1f}.filter-chip:active{transform:scale(.95)}.filter-chip.active{border-color:var(--color-red);background:var(--color-red);color:#fff}.library-results{width:100%;min-width:0;margin-top:6px}.results-heading{color:#777;margin-bottom:10px;font-size:.68rem;font-weight:700;line-height:1}.exercise-grid{grid-template-columns:minmax(0,1fr);gap:10px;width:100%;min-width:0;padding-bottom:10px;display:grid}.exercise-card{cursor:pointer;background:radial-gradient(circle at 76% 35%,#e11d2e11,#0000 44%),#141414;border:1px solid #ffffff12;border-radius:16px;flex-direction:column;width:100%;min-width:0;min-height:215px;transition:border-color .22s,box-shadow .22s;display:flex;position:relative;overflow:hidden}.exercise-card:hover{border-color:#e11d2e47;transform:translateY(-3px);box-shadow:0 14px 32px #0000003d}.exercise-card-top{z-index:2;justify-content:space-between;align-items:center;gap:10px;min-width:0;display:flex;position:absolute;top:11px;left:11px;right:11px}.exercise-type{color:#686868;letter-spacing:.13em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;min-width:0;font-size:.57rem;font-weight:800;line-height:1;overflow:hidden}.equipment-button{width:34px;height:34px;color:var(--color-red);-webkit-backdrop-filter:blur(8px);background:#141414c7;border:1px solid #ffffff12;border-radius:50%;flex:0 0 34px;place-items:center;padding:0;font-size:.92rem;transition:background .18s,border-color .18s;display:grid}.equipment-button:hover{background:#e11d2e14;border-color:#e11d2e61}.exercise-visual{background:radial-gradient(circle,#e11d2e1f,#0000 62%);place-items:center;width:100%;min-width:0;height:125px;min-height:201px;display:grid;overflow:hidden}.visual-letter{color:#ffffff09;letter-spacing:-.1em;-webkit-user-select:none;user-select:none;font-size:clamp(4rem,15vw,5rem);font-weight:900;line-height:1}.exercise-content{width:100%;min-width:0;padding:13px 15px 15px}.exercise-meta{color:#676767;text-transform:uppercase;align-items:center;gap:6px;min-width:0;font-size:.6rem;font-weight:700;line-height:1;display:flex}.exercise-name{width:100%;min-width:0;color:var(--color-text);letter-spacing:-.04em;overflow-wrap:anywhere;margin:6px 0;font-size:clamp(1rem,4.5vw,1.18rem);font-weight:800;line-height:1}.exercise-equipment{color:var(--color-red);letter-spacing:.04em;text-transform:uppercase;font-size:.62rem;font-weight:800;line-height:1}.empty-state{border:1px solid var(--color-border);text-align:center;border-radius:16px;width:100%;min-width:0;padding:50px 20px}.empty-state-icon{color:var(--color-red);margin-bottom:12px;font-size:2rem;line-height:1}.empty-state h2{color:var(--color-text);margin:0;font-size:1.1rem}.empty-state p{color:var(--color-text-muted);margin:7px 0 0;font-size:.8rem}.bottom-nav{z-index:50;left:8px;right:8px;bottom:calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);background:#121212eb;border:1px solid #ffffff14;border-radius:17px;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;width:auto;min-width:0;max-width:none;padding:5px;display:grid;position:fixed;box-shadow:0 14px 40px #00000059}.nav-item{color:#686868;width:100%;min-width:0;min-height:47px;transition:background .18s var(--ease-standard), color .18s ease, transform .18s var(--ease-standard);background:0 0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:0 3px;display:flex}.nav-item:hover{color:#aaa}.nav-item:active{transform:scale(.94)}.nav-item.active{color:#fff;background:#e11d2e1c}.nav-icon{flex:none;font-size:.84rem;line-height:1}.nav-label{text-align:center;text-overflow:ellipsis;white-space:nowrap;width:100%;min-width:0;font-size:clamp(.5rem,2.1vw,.57rem);font-weight:700;line-height:1;overflow:hidden}@media (width<=359px){.app-shell{padding-left:12px;padding-right:12px}.page-title{font-size:2.2rem}.library-description{font-size:.74rem}.filter-chip{height:32px;padding-inline:10px;font-size:.62rem}.exercise-card{min-height:205px}.exercise-visual{height:143px;min-height:112px}.exercise-thumbnail{object-fit:cover;opacity:.92;-webkit-user-select:none;user-select:none;-webkit-user-drag:none;width:100%;height:100%;transition:transform .32s var(--ease-standard), opacity .22s ease;display:block}.exercise-card:hover .exercise-thumbnail{opacity:1;transform:scale(1.035)}.bottom-nav{left:6px;right:6px}}@media (width>=360px) and (width<=599px){.page-title{font-size:clamp(2.6rem,12vw,4.4rem)}}@media (width>=600px){.app-shell{padding:24px 24px 125px}.app-header{padding-bottom:22px}.library-heading{padding-top:24px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.bottom-nav{width:min(560px,100% - 32px);left:50%;right:auto;transform:translate(-50%)}}@media (width>=900px){.app-shell{padding-left:30px;padding-right:30px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.detail-overlay{z-index:100;visibility:hidden;opacity:0;width:100%;height:100%;position:fixed;inset:0;overflow:hidden}.detail-backdrop{-webkit-backdrop-filter:blur(10px);background:#000000c7;position:absolute;inset:0}.exercise-detail{background:linear-gradient(160deg,#191919,#111 65%);border:1px solid #ffffff14;border-bottom:0;border-radius:24px 24px 0 0;width:100%;max-height:94vh;position:absolute;bottom:0;left:0;right:0;overflow-y:auto;box-shadow:0 -20px 70px #0000008c}.detail-handle{background:#ffffff24;border-radius:999px;width:38px;height:4px;position:absolute;top:9px;left:50%;transform:translate(-50%)}.detail-header{z-index:5;position:absolute;top:16px;right:16px}.detail-close{color:#aaa;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);width:38px;height:38px;transition:color .18s ease, background .18s ease, transform .18s var(--ease-standard);background:#0a0a0aa6;border:1px solid #ffffff14;border-radius:50%;place-items:center;font-size:1.4rem;display:grid}.detail-close:hover{color:#fff;background:#e11d2e26}.detail-close:active{transform:scale(.9)}.detail-visual{background:radial-gradient(circle,#e11d2e29,#0000 48%),#101010;place-items:center;width:100%;height:250px;display:grid;position:relative;overflow:hidden}.detail-visual-grid{opacity:.08;background-image:linear-gradient(#ffffff26 1px,#0000 1px),linear-gradient(90deg,#ffffff26 1px,#0000 1px);background-size:34px 34px;position:absolute;inset:0;-webkit-mask-image:radial-gradient(circle,#000,#0000 70%);mask-image:radial-gradient(circle,#000,#0000 70%)}.detail-visual-letter{z-index:2;color:#ffffff0b;letter-spacing:-.12em;-webkit-user-select:none;user-select:none;font-size:clamp(7rem,30vw,12rem);font-weight:950;line-height:.8;position:relative}.detail-visual-label{color:#585858;letter-spacing:.13em;text-transform:uppercase;font-size:.58rem;font-weight:800;position:absolute;bottom:14px;left:16px}.detail-ring{pointer-events:none;border:1px solid #e11d2e33;border-radius:50%;position:absolute}.ring-one{width:180px;height:180px}.ring-two{border-color:#e11d2e17;width:270px;height:270px}.detail-content{padding:24px 18px 28px}.detail-eyebrow{color:var(--color-red);letter-spacing:.14em;text-transform:uppercase;margin-bottom:7px;font-size:.61rem;font-weight:900}.detail-title{color:var(--color-text);letter-spacing:-.065em;margin:0;font-size:clamp(2.2rem,10vw,4rem);font-weight:900;line-height:.9}.detail-meta{color:#737373;text-transform:uppercase;flex-wrap:wrap;gap:7px;margin-top:12px;font-size:.66rem;font-weight:700;display:flex}.detail-section{margin-top:28px}.detail-section-title{color:#646464;letter-spacing:.14em;text-transform:uppercase;margin-bottom:11px;font-size:.61rem;font-weight:900}.muscle-tags{flex-wrap:wrap;gap:7px;display:flex}.muscle-tag{color:#888;background:#ffffff06;border:1px solid #ffffff12;border-radius:999px;padding:8px 11px;font-size:.65rem;font-weight:700}.muscle-tag.primary{color:#fff;background:#e11d2e1a;border-color:#e11d2e59}.instruction-list{gap:10px;margin:0;padding:0;list-style:none;display:grid}.instruction-item{color:#a0a0a0;background:#ffffff05;border:1px solid #ffffff0f;border-radius:13px;grid-template-columns:30px 1fr;align-items:start;gap:11px;padding:13px;font-size:.77rem;line-height:1.5;display:grid}.instruction-number{color:var(--color-red);font-size:.64rem;font-weight:900}.add-routine-button{background:var(--color-red);color:#fff;letter-spacing:.1em;width:100%;height:54px;transition:background .18s ease, transform .18s var(--ease-standard);border:1px solid #e11d2e59;border-radius:14px;justify-content:space-between;align-items:center;margin-top:28px;padding:0 17px;font-size:.7rem;font-weight:900;display:flex}.add-routine-button:hover{background:var(--color-red-bright)}.add-routine-button:active{transform:scale(.98)}.add-routine-arrow{font-size:1.15rem}.add-routine-button.added{background:#b51625;border-color:#ffffff1f}@media (width>=700px){.exercise-detail{border:1px solid #ffffff14;border-radius:24px;width:min(650px,100% - 40px);max-height:90vh;inset:50% auto auto 50%;transform:translate(-50%,-50%)}.detail-content{padding:28px}}.detail-media-placeholder{z-index:3;aspect-ratio:16/10;background:linear-gradient(145deg,#ffffff0b,#ffffff03);border:1px solid #ffffff17;border-radius:18px;flex-direction:column;justify-content:center;align-items:center;width:min(72%,360px);display:flex;position:relative;overflow:hidden;box-shadow:inset 0 0 0 1px #0000004d,0 18px 45px #00000047}.detail-media-placeholder:before{content:"";background:radial-gradient(circle,#e11d2e1f,#0000 62%);position:absolute;inset:0}.detail-media-placeholder:after{content:"";background:linear-gradient(90deg,#0000,#ffffff0f,#0000);width:30%;height:100%;animation:3.5s ease-in-out infinite placeholder-sweep;position:absolute;top:0;left:-35%;transform:skew(-18deg)}.media-placeholder-mark{z-index:2;width:48px;height:48px;color:var(--color-red);background:#e11d2e14;border:1px solid #e11d2e57;border-radius:50%;place-items:center;font-size:1.5rem;font-weight:300;display:grid;position:relative;box-shadow:0 0 25px #e11d2e14}.media-placeholder-info{z-index:2;text-align:center;flex-direction:column;align-items:center;margin-top:13px;display:flex;position:relative}.media-placeholder-info span{color:#666;letter-spacing:.16em;text-transform:uppercase;font-size:.52rem;font-weight:800}.media-placeholder-info strong{color:#a3a3a3;letter-spacing:.1em;text-transform:uppercase;margin-top:4px;font-size:.68rem;font-weight:800}.media-placeholder-status{z-index:2;color:#555;letter-spacing:.12em;font-size:.48rem;font-weight:800;position:absolute;bottom:9px;right:11px}@keyframes placeholder-sweep{0%{left:-35%}45%,to{left:125%}}.detail-media-placeholder{z-index:3;aspect-ratio:16/10;background:linear-gradient(145deg,#191919,#101010);border:1px solid #ffffff1a;border-radius:18px;width:min(82%,390px);position:relative;overflow:hidden;box-shadow:0 20px 50px #00000059,inset 0 0 0 1px #ffffff05}.media-grid{opacity:.13;background-image:linear-gradient(#ffffff14 1px,#0000 1px),linear-gradient(90deg,#ffffff14 1px,#0000 1px);background-size:26px 26px;position:absolute;inset:0;-webkit-mask-image:radial-gradient(circle,#000,#0000 78%);mask-image:radial-gradient(circle,#000,#0000 78%)}.media-center{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.media-mark{background:#e11d2e12;border:1px solid #e11d2e59;border-radius:50%;justify-content:center;align-items:center;gap:3px;width:52px;height:52px;display:flex;position:relative;box-shadow:0 0 35px #e11d2e14}.media-mark span{background:var(--color-red);border-radius:999px;width:3px;animation:1.1s ease-in-out infinite media-wave}.media-mark span:first-child{height:10px;animation-delay:0s}.media-mark span:nth-child(2){height:19px;animation-delay:.12s}.media-mark span:nth-child(3){height:13px;animation-delay:.24s}.media-title{color:#bdbdbd;letter-spacing:.15em;text-transform:uppercase;margin-top:14px;font-size:.64rem;font-weight:900}.media-subtitle{color:#525252;letter-spacing:.13em;text-transform:uppercase;margin-top:5px;font-size:.48rem;font-weight:800}.media-corner{border-style:solid;border-color:#e11d2e80;width:18px;height:18px;position:absolute}.media-corner-top{border-width:1px 0 0 1px;top:10px;left:10px}.media-corner-bottom{border-width:0 1px 1px 0;bottom:10px;right:10px}.media-top-label,.media-bottom-left,.media-bottom-right{color:#535353;letter-spacing:.12em;font-size:.47rem;font-weight:800;position:absolute}.media-top-label{top:11px;right:12px}.media-bottom-left{color:var(--color-red);bottom:10px;left:12px}.media-bottom-right{bottom:10px;right:12px}@keyframes media-wave{0%,to{opacity:.45;transform:scaleY(.6)}50%{opacity:1;transform:scaleY(1)}}.routine-sheet-overlay{z-index:120;position:fixed;inset:0;overflow:hidden}.routine-sheet-backdrop{-webkit-backdrop-filter:blur(8px);background:#000000b8;position:absolute;inset:0}.routine-sheet{background:linear-gradient(160deg,#1a1a1a,#111 72%);border-top:1px solid #ffffff1a;border-radius:24px 24px 0 0;width:100%;max-height:82vh;position:absolute;bottom:0;left:0;right:0;overflow-y:auto;box-shadow:0 -24px 70px #0000008c}.routine-sheet-handle{background:#ffffff26;border-radius:999px;width:38px;height:4px;position:absolute;top:9px;left:50%;transform:translate(-50%)}.routine-sheet-header{justify-content:space-between;align-items:flex-start;gap:18px;padding:28px 18px 18px;display:flex}.routine-sheet-eyebrow{color:var(--color-red);letter-spacing:.15em;text-transform:uppercase;margin-bottom:5px;font-size:.56rem;font-weight:900;display:block}.routine-sheet-header h2{max-width:280px;color:var(--color-text);letter-spacing:-.05em;margin:0;font-size:clamp(1.65rem,7vw,2.3rem);font-weight:900;line-height:.95}.routine-sheet-close{color:#aaa;width:38px;height:38px;transition:background .18s ease, color .18s ease, transform .18s var(--ease-standard);background:#ffffff08;border:1px solid #ffffff14;border-radius:50%;flex:0 0 38px;place-items:center;font-size:1.25rem;display:grid}.routine-sheet-close:hover{color:#fff;background:#e11d2e1f}.routine-sheet-close:active{transform:scale(.9)}.routine-sheet-content{padding:0 18px 28px}.routine-sheet-label{color:#606060;letter-spacing:.15em;text-transform:uppercase;margin-bottom:10px;font-size:.59rem;font-weight:900}.routine-list{gap:8px;display:grid}.routine-option{text-align:left;width:100%;min-height:64px;transition:background .18s ease, border-color .18s ease, transform .18s var(--ease-standard);background:#ffffff05;border:1px solid #ffffff0f;border-radius:14px;grid-template-columns:34px minmax(0,1fr) auto;align-items:center;gap:11px;padding:9px 12px 9px 10px;display:grid}.routine-option:hover{background:#ffffff09;border-color:#ffffff1c}.routine-option:active{transform:scale(.985)}.routine-option.selected{background:#e11d2e14;border-color:#e11d2e52}.routine-option-indicator{width:34px;height:34px;color:var(--color-red);background:#ffffff06;border:1px solid #ffffff17;border-radius:10px;place-items:center;font-size:.8rem;font-weight:900;display:grid}.routine-option.selected .routine-option-indicator{background:#e11d2e24;border-color:#e11d2e73}.routine-option-info{flex-direction:column;gap:4px;min-width:0;display:flex}.routine-option-info strong{color:#ddd;text-overflow:ellipsis;white-space:nowrap;font-size:.76rem;font-weight:800;overflow:hidden}.routine-option-info small{color:#646464;font-size:.58rem;font-weight:700}.routine-option-arrow{color:#555;font-size:1rem}.create-routine-button{color:#8d8d8d;letter-spacing:.1em;text-align:left;background:0 0;border:1px dashed #ffffff1a;border-radius:14px;align-items:center;gap:11px;width:100%;min-height:56px;margin-top:10px;padding:0 12px;font-size:.65rem;font-weight:900;transition:color .18s,border-color .18s,background .18s;display:flex}.create-routine-button:hover{color:#fff;background:#e11d2e0a;border-color:#e11d2e66}.create-routine-plus{width:34px;height:34px;color:var(--color-red);border:1px solid #e11d2e40;border-radius:10px;place-items:center;font-size:1rem;font-weight:300;display:grid}@media (width>=700px){.routine-sheet{border:1px solid #ffffff14;border-bottom:0;border-radius:24px 24px 0 0;width:min(580px,100% - 40px);left:50%;right:auto;transform:translate(-50%)}}.create-routine-overlay{z-index:140;position:fixed;inset:0}.create-routine-backdrop{-webkit-backdrop-filter:blur(10px);background:#000000c2;position:absolute;inset:0}.create-routine-modal{background:linear-gradient(155deg,#1a1a1a,#111);border:1px solid #ffffff17;border-radius:22px;width:min(520px,100% - 32px);position:absolute;top:50%;left:50%;overflow:hidden;transform:translate(-50%,-50%);box-shadow:0 25px 80px #0000008c}.create-routine-modal-header{justify-content:space-between;align-items:flex-start;gap:20px;padding:24px 20px 18px;display:flex}.create-routine-eyebrow{color:var(--color-red);letter-spacing:.15em;text-transform:uppercase;margin-bottom:7px;font-size:.56rem;font-weight:900;display:block}.create-routine-modal-header h2{color:#f0f0f0;letter-spacing:-.055em;max-width:320px;margin:0;font-size:clamp(1.7rem,7vw,2.5rem);font-weight:900;line-height:.94}.create-routine-close{color:#999;width:38px;height:38px;transition:transform .18s var(--ease-standard), background .18s ease, color .18s ease;background:#ffffff06;border:1px solid #ffffff14;border-radius:50%;flex:0 0 38px;place-items:center;font-size:1.25rem;display:grid}.create-routine-close:hover{color:#fff;background:#e11d2e1f}.create-routine-close:active{transform:scale(.9)}.create-routine-form{padding:4px 20px 22px}.routine-input-label{color:#656565;letter-spacing:.14em;text-transform:uppercase;margin-bottom:8px;font-size:.57rem;font-weight:900;display:block}.routine-name-input{color:#f0f0f0;background:#0e0e0e;border:1px solid #ffffff14;border-radius:13px;outline:none;width:100%;height:52px;padding:0 14px;font-size:.85rem;transition:border-color .18s,box-shadow .18s,background .18s}.routine-name-input::placeholder{color:#4d4d4d}.routine-name-input:focus{background:#101010;border-color:#e11d2e85;box-shadow:0 0 0 3px #e11d2e14}.routine-input-help{color:#5d5d5d;margin-top:8px;font-size:.63rem;line-height:1.4}.routine-create-submit{background:var(--color-red);color:#fff;letter-spacing:.1em;width:100%;height:54px;transition:transform .18s var(--ease-standard), background .18s ease;border:1px solid #e11d2e59;border-radius:13px;justify-content:space-between;align-items:center;margin-top:20px;padding:0 16px;font-size:.67rem;font-weight:900;display:flex}.routine-create-submit:hover{background:var(--color-red-bright)}.routine-create-submit:active{transform:scale(.98)}.routine-create-submit span:last-child{font-size:1.1rem}.routines-screen{width:100%;min-height:calc(100vh - 120px);padding:18px 16px calc(110px + env(safe-area-inset-bottom))}.routines-header{justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:28px;display:flex}.section-kicker{color:var(--color-red);letter-spacing:.16em;text-transform:uppercase;margin-bottom:8px;font-size:.58rem;font-weight:900;line-height:1;display:block}.routines-header .create-routine-button{min-height:42px;color:var(--color-red);letter-spacing:.1em;background:#e11d2e14;border:1px solid #e11d2e52;border-radius:11px;flex:none;justify-content:center;align-items:center;gap:8px;padding:0 14px;font-size:.62rem;font-weight:900;transition:background .18s,border-color .18s,color .18s;display:inline-flex}.routines-header .create-routine-button span{font-size:1rem;line-height:1}.routines-header .create-routine-button:hover{color:#fff;background:#e11d2e24;border-color:#e11d2e80}.routine-grid{grid-template-columns:minmax(0,1fr);gap:10px;width:100%;display:grid}.routine-card{cursor:pointer;background:radial-gradient(circle at 88% 20%,#e11d2e1a,#0000 38%),linear-gradient(145deg,#191919,#111 78%);border:1px solid #ffffff12;border-radius:17px;flex-direction:column;justify-content:space-between;width:100%;min-height:168px;padding:17px;transition:border-color .18s,background .18s,box-shadow .18s;display:flex;position:relative;overflow:hidden;box-shadow:0 10px 35px #0000002e}.routine-card:hover{background:radial-gradient(circle at 88% 20%,#e11d2e24,#0000 42%),linear-gradient(145deg,#1d1d1d,#111 78%);border-color:#ffffff21;box-shadow:0 15px 45px #00000047}.routine-card-top{justify-content:space-between;align-items:flex-start;display:flex}.routine-index{color:var(--color-red);letter-spacing:.12em;font-size:.62rem;font-weight:900}.routine-arrow{color:#6d6d6d;font-size:1rem;transition:color .18s,transform .18s}.routine-card:hover .routine-arrow{color:#fff;transform:translate(2px,-2px)}.routine-card h2{color:var(--color-text);letter-spacing:-.045em;margin:24px 0 0;font-size:clamp(1.45rem,7vw,2rem);font-weight:900;line-height:.95}.routine-meta{color:#686868;letter-spacing:.09em;text-transform:uppercase;align-items:center;gap:7px;margin-top:14px;font-size:.58rem;font-weight:800;display:flex}.routine-empty{text-align:center;color:#666;border:1px dashed #ffffff14;border-radius:17px;padding:50px 20px}@media (width>=600px){.routines-screen{padding:24px 24px 125px}.routine-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}}@media (width>=900px){.routines-screen{padding:30px 30px 125px}.routine-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}}.routines-header{flex-direction:column;align-items:stretch;gap:20px;margin-bottom:28px;display:flex}.routines-title-block{min-width:0}.routines-header h1{color:var(--color-text);letter-spacing:-.06em;margin:0;font-size:clamp(2.45rem,11vw,4.3rem);font-weight:900;line-height:.88}.create-routine-page-button{width:100%;height:46px;color:var(--color-red);letter-spacing:.11em;background:#e11d2e14;border:1px solid #e11d2e59;border-radius:12px;justify-content:center;align-items:center;gap:8px;font-size:.64rem;font-weight:900;transition:background .18s,border-color .18s,color .18s;display:flex}.create-routine-page-button span{font-size:1rem}.create-routine-page-button:hover{color:#fff;background:#e11d2e24;border-color:#e11d2e80}@media (width>=600px){.routines-header{flex-direction:row;justify-content:space-between;align-items:flex-end}.create-routine-page-button{width:auto;min-width:120px;padding-inline:16px}}.routine-exercise-list{gap:8px;width:100%;display:grid}.routine-exercise-item{background:#ffffff05;border:1px solid #ffffff12;border-radius:15px;width:100%;padding:14px}.routine-exercise-main{grid-template-columns:28px minmax(0,1fr) 30px;align-items:center;gap:10px;display:grid}.routine-exercise-info h2{color:var(--color-text);text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:.82rem;font-weight:900;line-height:1.1;overflow:hidden}.routine-exercise-info span{color:#686868;letter-spacing:.04em;text-overflow:ellipsis;white-space:nowrap;margin-top:4px;font-size:.55rem;font-weight:700;display:block;overflow:hidden}.routine-exercise-menu{color:#777;background:0 0;border-radius:8px;place-items:center;width:30px;height:30px;padding:0;font-size:1.1rem;line-height:1;transition:background .16s,color .16s;display:grid}.routine-exercise-menu:hover{color:#fff;background:#ffffff0d}.routine-exercise-controls{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.routine-value-button{color:#c8c8c8;letter-spacing:.07em;background:#151515;border:1px solid #ffffff12;border-radius:10px;align-items:center;gap:7px;min-width:0;height:40px;padding:0 11px;font-size:.6rem;font-weight:800;transition:background .16s,border-color .16s,color .16s;display:flex}.routine-value-icon{flex:none;font-size:.8rem}.routine-detail-page{width:100%;min-width:0;padding:8px 0 calc(115px + env(safe-area-inset-bottom))}.routine-back-button{color:#d0d0d0;width:38px;height:38px;transition:background .18s ease, border-color .18s ease, color .18s ease, transform .18s var(--ease-standard);background:#ffffff09;border:1px solid #ffffff14;border-radius:11px;place-items:center;padding:0;font-size:1rem;line-height:1;display:grid}.routine-back-button:hover{color:#fff;background:#ffffff12;border-color:#ffffff24}.routine-back-button:active{transform:scale(.94)}.routine-detail-label{color:#737373;letter-spacing:.15em;margin-left:auto;font-size:.58rem;font-weight:900}.routine-detail-page .section-kicker{margin-bottom:9px}.routine-detail-title{max-width:100%;color:var(--color-text);letter-spacing:-.065em;overflow-wrap:anywhere;margin:0;font-size:clamp(2.5rem,12vw,4.5rem);font-weight:900;line-height:.88}.routine-detail-meta{color:#6b6b6b;letter-spacing:.09em;text-transform:uppercase;align-items:center;gap:7px;margin-top:14px;font-size:.6rem;font-weight:800;display:flex}.routine-exercise-list{gap:8px;width:100%;margin-top:24px;display:grid}.routine-exercise-item{cursor:pointer;background:linear-gradient(145deg,#ffffff09,#ffffff04);border:1px solid #ffffff12;border-radius:15px;width:100%;padding:13px;transition:border-color .18s,background .18s,box-shadow .18s;position:relative;overflow:hidden;box-shadow:0 8px 28px #00000024}.routine-exercise-item:before{content:"";background:var(--color-red);opacity:0;width:2px;transition:opacity .18s;position:absolute;top:0;bottom:0;left:0}.routine-exercise-item:hover{background:linear-gradient(145deg,#ffffff0b,#ffffff05);border-color:#ffffff1f;box-shadow:0 12px 34px #00000038}.routine-exercise-item:hover:before{opacity:1}.routine-exercise-main{grid-template-columns:26px minmax(0,1fr) 30px;align-items:center;gap:10px;width:100%;display:grid}.routine-exercise-number{color:var(--color-red);letter-spacing:.08em;font-size:.57rem;font-weight:900}.routine-exercise-info{min-width:0}.routine-exercise-info h2{color:#eee;letter-spacing:-.02em;text-overflow:ellipsis;white-space:nowrap;width:100%;min-width:0;margin:0;font-size:.82rem;font-weight:900;line-height:1.05;overflow:hidden}.routine-exercise-info span{color:#626262;letter-spacing:.04em;text-transform:uppercase;text-overflow:ellipsis;white-space:nowrap;margin-top:5px;font-size:.55rem;font-weight:700;display:block;overflow:hidden}.routine-exercise-menu{color:#737373;background:0 0;border:1px solid #0000;border-radius:8px;place-items:center;width:30px;height:30px;padding:0;font-size:1.15rem;line-height:1;transition:background .16s,border-color .16s,color .16s;display:grid}.routine-exercise-menu:hover{color:#fff;background:#ffffff0b;border-color:#ffffff12}.routine-exercise-controls{grid-template-columns:1fr 1fr;gap:8px;width:100%;margin-top:12px;display:grid}.routine-value-button{color:#bdbdbd;letter-spacing:.055em;text-transform:uppercase;background:#ffffff06;border:1px solid #fff1;border-radius:10px;justify-content:flex-start;align-items:center;gap:7px;min-width:0;height:40px;padding:0 11px;font-size:.59rem;font-weight:900;transition:border-color .16s,background .16s,color .16s;display:flex}.routine-value-button:hover{color:#fff;background:#e11d2e11;border-color:#e11d2e47}.routine-value-button:active{background:#e11d2e1c}.routine-value-icon{width:18px;height:18px;color:var(--color-red);filter:grayscale(.15);flex:none;place-items:center;font-size:.78rem;display:grid}.routine-value-text{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.routine-detail-empty{text-align:center;background:#ffffff03;border:1px dashed #ffffff14;border-radius:15px;width:100%;padding:42px 18px}.routine-detail-empty span{color:var(--color-red);letter-spacing:.14em;font-size:.6rem;font-weight:900}.routine-detail-empty p{color:#606060;margin:8px 0 0;font-size:.68rem;line-height:1.45}@media (width>=600px){.routine-detail-page{padding:12px 0 125px}.routine-exercise-item{padding:15px}.routine-exercise-main{grid-template-columns:32px minmax(0,1fr) 34px}}.tracker-editor-overlay{z-index:150;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.tracker-editor-backdrop{-webkit-backdrop-filter:blur(10px);background:#000000c2;position:absolute;inset:0}.tracker-editor{z-index:2;background:linear-gradient(155deg,#1a1a1a,#111);border:1px solid #ffffff14;border-radius:20px;width:min(100%,360px);position:relative;overflow:hidden;box-shadow:0 24px 80px #0000008c}.tracker-editor-header{justify-content:space-between;align-items:flex-start;gap:16px;padding:22px 20px 16px;display:flex}.tracker-editor-eyebrow{color:var(--color-red);letter-spacing:.16em;text-transform:uppercase;margin-bottom:6px;font-size:.55rem;font-weight:900;display:block}.tracker-editor-header h2{color:#f0f0f0;letter-spacing:-.055em;margin:0;font-size:1.9rem;font-weight:900;line-height:.9}.tracker-editor-close{color:#999;background:#ffffff06;border:1px solid #ffffff14;border-radius:50%;flex:0 0 36px;place-items:center;width:36px;height:36px;font-size:1.2rem;transition:background .16s,color .16s;display:grid}.tracker-editor-close:hover{color:#fff;background:#e11d2e1f}.tracker-editor-content{padding:0 20px 22px}.tracker-editor-label{color:#646464;letter-spacing:.13em;text-transform:uppercase;margin-bottom:8px;font-size:.56rem;font-weight:900;display:block}.tracker-editor-input{color:#f0f0f0;background:#0c0c0c;border:1px solid #ffffff14;border-radius:13px;outline:none;width:100%;height:58px;padding:0 15px;font-size:1.05rem;font-weight:800;transition:border-color .16s,box-shadow .16s}.tracker-editor-input:focus{border-color:#e11d2e8c;box-shadow:0 0 0 3px #e11d2e14}.tracker-editor-actions{grid-template-columns:.8fr 1.2fr;gap:8px;margin-top:14px;display:grid}.tracker-editor-cancel,.tracker-editor-save{letter-spacing:.09em;border-radius:11px;height:48px;font-size:.62rem;font-weight:900;transition:background .16s,border-color .16s,color .16s}.tracker-editor-cancel{color:#777;background:#ffffff06;border:1px solid #ffffff12}.tracker-editor-cancel:hover{color:#fff;background:#ffffff0d}.tracker-editor-save{background:var(--color-red);color:#fff;border:1px solid #e11d2e59}.tracker-editor-save:hover{background:var(--color-red-bright)}.routine-action-overlay,.routine-history-overlay{z-index:160;position:fixed;inset:0;overflow:hidden}.routine-action-backdrop,.routine-history-backdrop{-webkit-backdrop-filter:blur(9px);background:#000000b8;position:absolute;inset:0}.routine-action-sheet,.routine-history-sheet{z-index:2;background:linear-gradient(155deg,#1a1a1a,#101010 78%);border-top:1px solid #ffffff17;border-radius:22px 22px 0 0;max-height:82vh;position:absolute;bottom:0;left:0;right:0;overflow-y:auto;box-shadow:0 -25px 70px #00000080}.routine-action-header,.routine-history-header{justify-content:space-between;align-items:flex-start;gap:16px;padding:28px 18px 18px;display:flex}.routine-action-eyebrow,.routine-history-eyebrow{color:var(--color-red);letter-spacing:.15em;text-transform:uppercase;margin-bottom:6px;font-size:.55rem;font-weight:900;display:block}.routine-action-header h2,.routine-history-header h2{color:#f0f0f0;letter-spacing:-.05em;max-width:280px;margin:0;font-size:clamp(1.55rem,7vw,2.2rem);font-weight:900;line-height:.92}.routine-action-close,.routine-history-close{color:#999;background:#ffffff06;border:1px solid #ffffff14;border-radius:50%;flex:0 0 38px;place-items:center;width:38px;height:38px;font-size:1.2rem;transition:background .16s,color .16s;display:grid}.routine-action-close:hover,.routine-history-close:hover{color:#fff;background:#e11d2e1f}.routine-action-handle{background:#ffffff26;border-radius:999px;width:38px;height:4px;position:absolute;top:9px;left:50%;transform:translate(-50%)}.routine-action-list{gap:7px;padding:0 18px 28px;display:grid}.routine-action-item{color:#bdbdbd;letter-spacing:.08em;text-align:left;background:#ffffff05;border:1px solid #ffffff0f;border-radius:12px;justify-content:space-between;align-items:center;width:100%;min-height:52px;padding:0 14px;font-size:.61rem;font-weight:900;transition:background .16s,border-color .16s,color .16s;display:flex}.routine-action-item span:last-child{color:#666;font-size:.9rem}.routine-action-item:hover{color:#fff;background:#ffffff0b;border-color:#ffffff1f}.routine-action-item.danger{color:#d95360}.routine-action-item.danger:hover{color:#ff6674;background:#e11d2e14;border-color:#e11d2e59}.routine-history-content{padding:0 18px 28px}.routine-history-entry{background:#ffffff05;border:1px solid #ffffff0f;border-radius:12px;justify-content:space-between;align-items:center;gap:18px;min-height:64px;padding:10px 12px;display:flex}.routine-history-entry+.routine-history-entry{margin-top:7px}.routine-history-entry div{flex-direction:column;gap:4px;display:flex}.routine-history-entry strong{color:#ddd;font-size:.68rem}.routine-history-entry div span{color:var(--color-red);font-size:.58rem;font-weight:800}.routine-history-entry>span{color:#777;text-align:right;white-space:nowrap;font-size:.56rem;font-weight:800}.routine-history-empty{text-align:center;border:1px dashed #ffffff14;border-radius:14px;padding:42px 18px}.routine-history-empty span{color:var(--color-red);letter-spacing:.13em;font-size:.58rem;font-weight:900}.routine-history-empty p{color:#606060;max-width:260px;margin:8px auto 0;font-size:.67rem;line-height:1.45}.tracking-editor-overlay{z-index:170;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.tracking-editor-backdrop{-webkit-backdrop-filter:blur(10px);background:#000000c2;position:absolute;inset:0}.tracking-editor{z-index:2;background:linear-gradient(155deg,#1a1a1a,#111);border:1px solid #ffffff14;border-radius:20px;width:min(100%,380px);position:relative;overflow:hidden;box-shadow:0 24px 80px #0000008c}.tracking-editor-header{justify-content:space-between;align-items:flex-start;gap:16px;padding:22px 20px 16px;display:flex}.tracking-editor-eyebrow{color:var(--color-red);letter-spacing:.15em;text-transform:uppercase;margin-bottom:6px;font-size:.55rem;font-weight:900;display:block}.tracking-editor-header h2{color:#f0f0f0;letter-spacing:-.05em;max-width:270px;margin:0;font-size:clamp(1.45rem,7vw,2rem);font-weight:900;line-height:.94}.tracking-editor-close{color:#999;background:#ffffff06;border:1px solid #ffffff14;border-radius:50%;flex:0 0 36px;place-items:center;width:36px;height:36px;font-size:1.2rem;transition:background .16s,color .16s;display:grid}.tracking-editor-close:hover{color:#fff;background:#e11d2e1f}.tracking-editor-content{padding:0 20px 22px}.tracking-field+.tracking-field{margin-top:15px}.tracking-field label{color:#646464;letter-spacing:.13em;text-transform:uppercase;margin-bottom:7px;font-size:.56rem;font-weight:900;display:block}.tracking-field input,.tracking-field textarea{color:#f0f0f0;background:#0c0c0c;border:1px solid #ffffff14;border-radius:12px;outline:none;width:100%;transition:border-color .16s,box-shadow .16s}.tracking-field input{height:50px;padding:0 14px;font-size:.9rem;font-weight:800}.tracking-field textarea{resize:vertical;min-height:100px;padding:12px 14px;font-size:.76rem;line-height:1.45}.tracking-field input:focus,.tracking-field textarea:focus{border-color:#e11d2e80;box-shadow:0 0 0 3px #e11d2e12}.tracking-field textarea::placeholder{color:#4c4c4c}.tracking-editor-actions{grid-template-columns:.8fr 1.2fr;gap:8px;margin-top:16px;display:grid}.tracking-editor-cancel,.tracking-editor-save{letter-spacing:.08em;border-radius:11px;height:48px;font-size:.61rem;font-weight:900}.tracking-editor-cancel{color:#777;background:#ffffff06;border:1px solid #ffffff12}.tracking-editor-save{background:var(--color-red);color:#fff;border:1px solid #e11d2e59}.routine-complete-section{border-top:1px solid #ffffff14;margin-top:14px;padding:14px 0 8px}.routine-complete-control{cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:14px;display:flex}.routine-complete-checkbox{opacity:0;pointer-events:none;position:absolute}.routine-complete-box{border:1px solid #ffffff4d;border-radius:6px;flex:0 0 24px;place-items:center;width:24px;height:24px;transition:border-color .2s,background .2s,box-shadow .2s;display:grid}.routine-complete-box:after{content:"✓";opacity:0;font-size:14px;font-weight:800;transition:opacity .18s,transform .18s;transform:scale(.5)}.routine-complete-checkbox:checked+.routine-complete-box{background:#ff2a2a;border-color:#ff2a2a;box-shadow:0 0 18px #ff2a2a59}.routine-complete-checkbox:checked+.routine-complete-box:after{opacity:1;transform:scale(1)}.routine-complete-text{flex-direction:column;gap:3px;display:flex}.routine-complete-text strong{letter-spacing:.08em;font-size:13px}.routine-complete-text small{color:#ffffff73;font-size:11px}.move-exercise-overlay{z-index:1000;position:fixed;inset:0}.move-exercise-backdrop{background:#000000b8;position:absolute;inset:0}.move-exercise-sheet{padding:10px 18px calc(22px + env(safe-area-inset-bottom));background:linear-gradient(#171313 0%,#0e0d0d 100%);border-top:1px solid #ffffff14;border-radius:22px 22px 0 0;position:absolute;bottom:0;left:0;right:0;box-shadow:0 -20px 50px #00000073}.move-exercise-handle{background:#ffffff2e;border-radius:999px;width:38px;height:4px;margin:0 auto 22px}.move-exercise-header{justify-content:space-between;align-items:flex-start;margin-bottom:10px;display:flex}.move-exercise-eyebrow{letter-spacing:.14em;color:#ff2a2a;margin-bottom:5px;font-size:10px;font-weight:800;display:block}.move-exercise-header h2{margin:0;font-size:23px;line-height:1.05}.move-exercise-close{color:#fff;background:#ffffff0a;border:1px solid #ffffff1a;border-radius:50%;width:38px;height:38px;font-size:22px}.move-exercise-position{letter-spacing:.12em;color:#ffffff61;margin-bottom:18px;font-size:10px;font-weight:800}.move-exercise-actions{gap:10px;display:grid}.move-exercise-action{color:#fff;text-align:left;background:#ffffff09;border:1px solid #ffffff14;border-radius:14px;align-items:center;gap:14px;width:100%;padding:15px;display:flex}.move-exercise-action>span{color:#ff2a2a;background:#ff2a2a1a;border-radius:10px;place-items:center;width:34px;height:34px;font-size:18px;display:grid}.move-exercise-action div{flex-direction:column;gap:3px;display:flex}.move-exercise-action strong{letter-spacing:.08em;font-size:12px}.move-exercise-action small{color:#ffffff61;font-size:10px}.move-exercise-action:disabled{opacity:.28;pointer-events:none}.routine-detail-header-actions{align-items:center;gap:10px;display:flex}.routine-detail-menu{color:#fff;background:#ffffff08;border:1px solid #ffffff14;border-radius:50%;place-items:center;width:38px;height:38px;font-size:20px;display:grid}.routine-menu-overlay{z-index:1100;position:fixed;inset:0}.routine-menu-backdrop{background:#000000b8;position:absolute;inset:0}.routine-menu-sheet{padding:10px 18px calc(22px + env(safe-area-inset-bottom));background:#111;border-top:1px solid #ffffff14;border-radius:22px 22px 0 0;position:absolute;bottom:0;left:0;right:0}.routine-menu-handle{background:#ffffff2e;border-radius:999px;width:38px;height:4px;margin:0 auto 22px}.routine-menu-eyebrow{letter-spacing:.14em;color:#ff2a2a;margin-bottom:5px;font-size:10px;font-weight:800;display:block}.routine-menu-header h2{margin:0 0 20px;font-size:23px}.routine-menu-actions{gap:10px;display:grid}.routine-menu-action{color:#fff;text-align:left;background:#ffffff09;border:1px solid #ffffff14;border-radius:14px;align-items:center;gap:14px;width:100%;padding:15px;display:flex}.routine-menu-action>span{background:#ffffff0f;border-radius:10px;place-items:center;width:34px;height:34px;font-size:17px;display:grid}.routine-menu-action strong{letter-spacing:.08em;font-size:12px}.routine-menu-action.danger{color:#ff4a4a}.routine-menu-action.danger>span{background:#ff2a2a1a}.rename-routine-overlay{z-index:2000;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.rename-routine-backdrop{-webkit-backdrop-filter:blur(10px);background:#000000c7;position:absolute;inset:0}.rename-routine-modal{z-index:1;background:linear-gradient(145deg,#1e1e1efa,#101010fa);border:1px solid #ffffff14;border-radius:18px;width:min(100%,440px);padding:26px;position:relative;box-shadow:0 30px 80px #0000008c,0 0 0 1px #ff233708}.rename-routine-eyebrow{letter-spacing:.18em;color:#ffffff6b;margin-bottom:8px;font-size:10px;font-weight:700;display:block}.rename-routine-modal h2{letter-spacing:-.03em;color:#fff;margin:0 0 22px;font-size:22px;font-weight:800;line-height:1.05}.rename-routine-input{box-sizing:border-box;color:#fff;background:#ffffff0b;border:1px solid #ffffff1a;border-radius:10px;outline:none;width:100%;height:52px;padding:0 16px;font-family:inherit;font-size:15px;font-weight:600;transition:border-color .2s,background .2s,box-shadow .2s}.rename-routine-input::placeholder{color:#ffffff47}.rename-routine-input:focus{background:#ffffff0f;border-color:#ff2d41a6;box-shadow:0 0 0 3px #ff2d4114,0 0 24px #ff2d4114}.rename-routine-actions{grid-template-columns:1fr 1.2fr;gap:10px;margin-top:18px;display:grid}.rename-routine-cancel,.rename-routine-save{letter-spacing:.12em;cursor:pointer;border:0;border-radius:10px;height:48px;font-family:inherit;font-size:11px;font-weight:800;transition:transform .18s,background .18s,border-color .18s,opacity .18s}.rename-routine-cancel{color:#ffffffad;background:#ffffff09;border:1px solid #ffffff17}.rename-routine-cancel:hover{color:#fff;background:#ffffff12}.rename-routine-save{color:#fff;background:#e11d2e;box-shadow:0 10px 28px #e11d2e33}.rename-routine-save:hover{background:#f12638;transform:translateY(-1px)}.rename-routine-cancel:active,.rename-routine-save:active{transform:translateY(1px)scale(.99)}@media (width<=480px){.rename-routine-overlay{align-items:flex-end;min-height:100dvh;padding:12px}.rename-routine-modal{width:100%;max-height:calc(100dvh - 24px);margin-bottom:env(safe-area-inset-bottom);border-radius:16px;padding:22px;overflow-y:auto}}.rename-routine-overlay{min-height:100dvh}.rename-routine-modal{overscroll-behavior:contain;max-height:calc(100dvh - 24px);overflow-y:auto}.delete-routine-overlay{z-index:2000;justify-content:center;align-items:center;min-height:100dvh;padding:20px;display:flex;position:fixed;inset:0}.delete-routine-backdrop{-webkit-backdrop-filter:blur(10px);background:#000c;position:absolute;inset:0}.delete-routine-modal{z-index:1;background:linear-gradient(145deg,#1e1e1efa,#0f0f0ffa);border:1px solid #ffffff14;border-radius:18px;width:min(100%,420px);padding:28px;position:relative;box-shadow:0 30px 80px #0009,0 0 40px #e11d2e0a}.delete-routine-eyebrow{letter-spacing:.18em;color:#ff505fbf;margin-bottom:9px;font-size:10px;font-weight:800;display:block}.delete-routine-modal h2{letter-spacing:-.03em;color:#fff;margin:0 0 12px;font-size:23px;font-weight:800;line-height:1.05}.delete-routine-modal p{color:#ffffff85;margin:0;font-size:13px;line-height:1.6}.delete-routine-modal p strong{color:#ffffffe6;font-weight:700}.delete-routine-actions{grid-template-columns:1fr 1.1fr;gap:10px;margin-top:24px;display:grid}.delete-routine-cancel,.delete-routine-confirm{letter-spacing:.12em;cursor:pointer;border:0;border-radius:10px;height:48px;font-family:inherit;font-size:11px;font-weight:800;transition:transform .18s,background .18s,opacity .18s}.delete-routine-cancel{color:#ffffffad;background:#ffffff09;border:1px solid #ffffff17}.delete-routine-cancel:hover{color:#fff;background:#ffffff12}.delete-routine-confirm{color:#fff;background:#a91424;box-shadow:0 10px 28px #a9142438}.delete-routine-confirm:hover{background:#c5182b;transform:translateY(-1px)}.delete-routine-cancel:active,.delete-routine-confirm:active{transform:translateY(1px)scale(.99)}@media (width<=480px){.delete-routine-overlay{align-items:flex-end;padding:12px}.delete-routine-modal{width:100%;max-height:calc(100dvh - 24px);margin-bottom:env(safe-area-inset-bottom);overscroll-behavior:contain;border-radius:16px;padding:23px;overflow-y:auto}}.routine-exercise-note{color:#ffffff9e;align-items:center;gap:7px;margin-top:7px;font-size:11px;line-height:1.4;display:flex}.routine-exercise-note-mark{color:#ffffff59;flex:none;font-size:10px;font-weight:700}.routine-exercise-note-text{white-space:nowrap;text-overflow:ellipsis;letter-spacing:.01em;font-weight:600;overflow:hidden}.routine-complete-control{position:relative}.routine-session-status{letter-spacing:.14em;color:#e11d2ed9;opacity:0;pointer-events:none;margin-top:4px;font-size:9px;font-weight:800;display:block;transform:translateY(4px)}.routine-session-note{margin-bottom:12px}.routine-session-note-button{color:#ffffff7a;letter-spacing:.1em;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;padding:0;font-family:inherit;font-size:10px;font-weight:800;display:inline-flex}.routine-session-note-button span:first-child{font-size:15px;line-height:1}.routine-session-note-button:hover{color:#fffc}.routine-session-note-preview{color:#ffffff85;text-overflow:ellipsis;white-space:nowrap;max-width:100%;margin-top:6px;font-size:11px;line-height:1.4;display:block;overflow:hidden}.session-note-editor-overlay{z-index:1000;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.session-note-editor-backdrop{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#000000c7;position:absolute;inset:0}.session-note-editor{width:min(100%,560px);max-height:min(82dvh,620px);padding:22px 20px calc(20px + env(safe-area-inset-bottom));z-index:1;background:#111;border:1px solid #ffffff14;border-bottom:none;border-radius:22px 22px 0 0;position:relative;overflow-y:auto;box-shadow:0 -20px 60px #00000073}.session-note-editor-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:24px;display:flex}.session-note-editor-eyebrow{color:#ffffff61;letter-spacing:.13em;margin-bottom:7px;font-size:10px;font-weight:800;display:block}.session-note-editor-header h2{color:#fff;letter-spacing:-.03em;margin:0;font-size:22px;line-height:1.1}.session-note-editor-close{color:#ffffffad;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff14;border-radius:50%;flex:none;width:38px;height:38px;font-size:22px;line-height:1}.session-note-editor-content{flex-direction:column;display:flex}.session-note-editor-label{color:#fff6;letter-spacing:.12em;margin-bottom:9px;font-size:10px;font-weight:800}#session-note-input{resize:vertical;color:#fff;width:100%;min-height:150px;font:inherit;caret-color:#fff;background:#ffffff0a;border:1px solid #ffffff14;border-radius:14px;outline:none;padding:14px;font-size:16px;line-height:1.5}#session-note-input::placeholder{color:#ffffff47}#session-note-input:focus{background:#ffffff0e;border-color:#fff3}.session-note-editor-actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:14px;display:grid}.session-note-editor-cancel,.session-note-editor-save{letter-spacing:.08em;cursor:pointer;border-radius:12px;min-height:48px;font-family:inherit;font-size:11px;font-weight:800}.session-note-editor-cancel{color:#ffffff8f;background:0 0;border:1px solid #ffffff14}.session-note-editor-save{color:#050505;background:#fff;border:1px solid #ffffff24}@media (width>=700px){.session-note-editor{border:1px solid #ffffff14;border-radius:22px;margin-bottom:24px}.session-note-editor-overlay{align-items:center}}.routine-history-sheet{max-height:88dvh}.routine-history-content{padding-bottom:calc(24px + env(safe-area-inset-bottom));overflow-y:auto}.routine-history-entry{padding:16px;display:block}.routine-history-entry>div{justify-content:space-between;align-items:flex-start;gap:14px;width:100%;display:flex}.routine-history-entry>div>strong{flex:auto;min-width:0}.routine-history-entry>div>span{text-align:right;flex:none}.routine-history-entry>span{margin-top:10px;display:block}.routine-history-note{white-space:normal;overflow-wrap:anywhere;border-top:1px solid #ffffff0f;width:100%;margin-top:12px;padding-top:11px;line-height:1.45;display:block}@media (width>=700px){.routine-history-sheet{max-height:80dvh}}.profile-screen{width:min(100%,1100px);margin:0 auto;padding:24px 16px 120px}.profile-title{margin:8px 0 24px}.profile-title span{display:block}.profile-stats{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:28px;display:grid}.profile-stat{background:#ffffff06;border:1px solid #ffffff12;flex-direction:column;justify-content:space-between;min-height:92px;padding:18px;display:flex}.profile-stat strong{letter-spacing:-.04em;font-size:30px;font-weight:800;line-height:1}.profile-stat span{letter-spacing:.14em;color:#ffffff73;font-size:10px;font-weight:700}.profile-section{margin-top:28px}.profile-section-heading{letter-spacing:.16em;color:#ffffff6b;margin-bottom:12px;font-size:10px;font-weight:800}.profile-activity{background:linear-gradient(135deg,#ffffff09,#ffffff03);border:1px solid #ffffff12;padding:16px}.profile-activity-header{letter-spacing:.13em;color:#ffffff6b;justify-content:space-between;gap:12px;margin-bottom:16px;font-size:9px;font-weight:800;display:flex}.profile-calendar{grid-template-rows:repeat(7,10px);grid-auto-columns:10px;grid-auto-flow:column;gap:4px;width:max-content;min-width:100%;display:grid}.profile-calendar-day{appearance:none;cursor:pointer;background:#ffffff0e;border:0;border-radius:2px;width:10px;height:10px;padding:0;transition:transform .18s,filter .18s}.profile-activity{scrollbar-width:none;overflow-x:auto}.profile-activity::-webkit-scrollbar{display:none}.profile-coming-soon{background:#ffffff05;border:1px solid #ffffff12;padding:22px}.profile-coming-soon span{letter-spacing:.14em;margin-bottom:8px;font-size:11px;font-weight:800;display:block}.profile-coming-soon p{color:#ffffff73;max-width:520px;margin:0;font-size:12px;line-height:1.6}@media (width>=700px){.profile-screen{padding:40px 24px 140px}.profile-stats{max-width:420px}.profile-calendar{grid-template-rows:repeat(7,11px);grid-auto-columns:11px;gap:5px}.profile-calendar-day{width:11px;height:11px}}.profile-calendar-scroll{scrollbar-width:none;width:100%;overflow:auto visible}.profile-calendar-area{width:max-content;position:relative}.profile-calendar-months{height:18px;width:calc(var(--calendar-columns) * (var(--cell-size) + var(--cell-gap)));position:relative}@media (width>=700px){.profile-calendar-layout{--cell-size:12px;--cell-gap:5px}}.profile-activity{width:100%;position:relative}.profile-calendar-scroll{scrollbar-width:none;width:100%;padding-bottom:2px;overflow:auto visible}.profile-calendar-weekday-rail span{letter-spacing:.04em;color:#ffffff47;align-items:center;font-size:7px;font-weight:800;line-height:1;display:flex}.profile-calendar-area{width:max-content;padding-right:20px;position:relative}.profile-calendar-months span{left:calc(var(--month-week) * (var(--cell-size) + var(--cell-gap)));letter-spacing:.06em;color:#ffffff59;white-space:nowrap;font-size:7px;font-weight:800;line-height:1;position:absolute;top:0}.profile-calendar{grid-template-rows:repeat(7, var(--cell-size));grid-template-columns:repeat(var(--calendar-columns), var(--cell-size));gap:var(--cell-gap);grid-auto-flow:column;width:max-content;display:grid}@media (width>=700px){.profile-calendar-layout{--cell-size:12px;--cell-gap:5px}}.profile-activity{width:100%;position:relative;overflow:visible}.profile-activity-header{letter-spacing:.13em;color:#ffffff6b;justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;font-size:9px;font-weight:800;display:flex}.profile-calendar-scroll{scrollbar-width:none;-webkit-overflow-scrolling:touch;width:100%;overflow:auto visible}.profile-calendar-scroll::-webkit-scrollbar{display:none}.profile-calendar-layout{--cell-size:10px;--cell-gap:4px;align-items:flex-start;width:max-content;min-width:100%;display:flex}.profile-calendar-weekday-rail{grid-template-rows:18px repeat(7, var(--cell-size));row-gap:var(--cell-gap);flex:0 0 12px;margin-right:7px;display:grid}.profile-calendar-weekday-rail span{color:#ffffff45;align-items:center;font-size:7px;font-weight:800;line-height:1;display:flex}.profile-calendar-area{flex:none;width:max-content;padding-right:14px;position:relative}.profile-calendar-months{width:calc(var(--calendar-columns) * (var(--cell-size) + var(--cell-gap)));height:18px;position:relative}.profile-calendar-months span{left:calc(var(--month-position) * (var(--cell-size) + var(--cell-gap)));letter-spacing:.05em;color:#ffffff59;white-space:nowrap;font-size:7px;font-weight:800;line-height:1;position:absolute;top:0;transform:translate(-50%)}.profile-calendar{grid-template-rows:repeat(7, var(--cell-size));grid-template-columns:repeat(var(--calendar-columns), var(--cell-size));gap:var(--cell-gap);grid-auto-flow:column;width:max-content;min-width:0;display:grid}.profile-calendar-day{width:var(--cell-size);height:var(--cell-size);appearance:none;cursor:pointer;background:#ffffff0e;border:0;border-radius:2px;padding:0;transition:transform .18s,filter .18s}.profile-calendar-day:hover{filter:brightness(1.25);transform:scale(1.35)}.profile-calendar-day.level-0,.profile-calendar-legend .level-0{background:#ffffff0e}.profile-calendar-day.level-1,.profile-calendar-legend .level-1{background:#aa141e47}.profile-calendar-day.level-2,.profile-calendar-legend .level-2{background:#c8192375}.profile-calendar-day.level-3,.profile-calendar-legend .level-3{background:#e1232dad}.profile-calendar-day.level-4,.profile-calendar-legend .level-4{background:#ff3741;box-shadow:0 0 9px #ff37412e}.profile-calendar-legend{letter-spacing:.1em;color:#ffffff59;align-items:center;gap:5px;margin-top:14px;font-size:8px;font-weight:800;display:flex}.profile-calendar-legend i{border-radius:2px;width:9px;height:9px;display:block}@media (width>=700px){.profile-calendar-layout{--cell-size:12px;--cell-gap:5px}}.profile-performance-total{color:#ffffff6b;letter-spacing:.1em;flex:none;padding-top:2px;font-size:8px;font-weight:800}.profile-frequency-chart{align-items:stretch;width:100%;min-height:150px;display:flex}.profile-frequency-y-axis{color:#ffffff3b;flex:0 0 16px;grid-template-rows:repeat(4,1fr);width:16px;padding-bottom:19px;font-size:7px;font-weight:800;line-height:1;display:grid}.profile-frequency-y-axis span{align-items:flex-start;display:flex}.profile-frequency-main{background-image:linear-gradient(#ffffff0f 1px,#0000 1px);background-size:100% 25%;border-bottom:1px solid #ffffff14;flex:1;min-width:0;height:150px;position:relative}.profile-frequency-column{flex-direction:column;justify-content:flex-end;align-items:center;min-width:0;height:100%;display:flex;position:relative}.profile-frequency-bar{justify-content:center;align-items:flex-end;width:12px;max-width:70%;height:100%;display:flex;position:relative}.profile-frequency-bar span{transform-origin:bottom;background:linear-gradient(#ff3741,#e11d2e80);border-radius:2px 2px 0 0;width:100%;min-height:2px;transition:height .3s,opacity .2s;display:block;box-shadow:0 0 12px #ff37411f}.profile-frequency-column small{color:#ffffff40;letter-spacing:.04em;white-space:nowrap;font-size:7px;font-weight:800;position:absolute;bottom:-18px;left:50%;transform:translate(-50%)}.profile-frequency-column:hover .profile-frequency-bar span{filter:brightness(1.25);box-shadow:0 0 16px #ff374138}@media (width>=700px){.profile-performance{padding:20px}.profile-frequency-chart{min-height:180px}.profile-frequency-main{height:180px}.profile-frequency-bars{gap:14px}.profile-frequency-bar{width:14px}}.profile-back-button{color:#d0d0d0;background:#ffffff09;border:1px solid #ffffff14;border-radius:11px;flex:0 0 38px;place-items:center;width:38px;height:38px;padding:0;font-size:1rem;line-height:1;transition:border-color .18s,background .18s,color .18s,transform .18s;display:grid}.profile-back-button:hover{color:#fff;background:#ffffff12;border-color:#ffffff24}.profile-back-button:active{transform:scale(.94)}.profile-header-label{color:#737373;letter-spacing:.15em;margin-left:auto;font-size:.58rem;font-weight:900;line-height:1}.profile-performance{background:linear-gradient(145deg,#ffffff09,#ffffff03);border:1px solid #ffffff12;width:100%;padding:16px}.profile-performance-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:18px;display:flex}.profile-performance-kicker{color:#ffffff59;letter-spacing:.14em;margin-bottom:5px;font-size:8px;font-weight:800;display:block}.profile-performance-header h2{color:#f1f1f1;letter-spacing:-.03em;margin:0;font-size:1rem;font-weight:900;line-height:1}.profile-performance-total{color:#ffffff6b;letter-spacing:.1em;padding-top:2px;font-size:8px;font-weight:800}.profile-frequency-chart{width:100%;height:150px;display:flex}.profile-frequency-y-axis{color:#ffffff38;flex:0 0 16px;grid-template-rows:repeat(4,1fr);width:16px;padding-bottom:18px;font-size:7px;font-weight:800;display:grid}.profile-frequency-main{background-image:linear-gradient(#ffffff0e 1px,#0000 1px);background-size:100% 25%;border-bottom:1px solid #ffffff14;flex:1;height:150px;position:relative}.profile-frequency-bars{grid-template-columns:repeat(8,minmax(0,1fr));align-items:end;gap:8px;padding:8px 4px 0;display:grid;position:absolute;inset:0}.profile-frequency-column{flex-direction:column;justify-content:flex-end;align-items:center;height:100%;display:flex;position:relative}.profile-frequency-bar{align-items:flex-end;width:12px;height:100%;display:flex}.profile-frequency-bar span{background:linear-gradient(#ff3741,#e11d2e80);border-radius:2px 2px 0 0;width:100%;min-height:2px;display:block;box-shadow:0 0 12px #ff37411f}.profile-frequency-column[data-value="0"] .profile-frequency-bar span{opacity:.2;height:2px}.profile-frequency-column[data-value="1"] .profile-frequency-bar span{height:33%}.profile-frequency-column[data-value="2"] .profile-frequency-bar span{height:66%}.profile-frequency-column[data-value="3"] .profile-frequency-bar span{height:100%}.profile-frequency-column small{color:#ffffff40;white-space:nowrap;font-size:7px;font-weight:800;position:absolute;bottom:-17px;left:50%;transform:translate(-50%)}.profile-metrics-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.profile-metric-card{background:linear-gradient(145deg,#ffffff09,#ffffff03);border:1px solid #ffffff12;min-height:100px;padding:14px;position:relative}.profile-metric-card:before{content:"";background:#ff374199;width:20px;height:2px;position:absolute;top:0;left:0}.profile-metric-card span{color:#ffffff52;letter-spacing:.13em;font-size:7px;font-weight:900;display:block}.profile-metric-card strong{color:#f2f2f2;letter-spacing:-.05em;margin-top:17px;font-size:1.65rem;font-weight:900;line-height:1;display:block}.profile-metric-card small{color:#ffffff38;letter-spacing:.1em;margin-top:8px;font-size:6px;font-weight:800;display:block}.profile-graph-sheet{background:linear-gradient(145deg,#ffffff09,#ffffff03);border:1px solid #ffffff12;width:100%;padding:16px}.profile-graph-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:18px;display:flex}.profile-graph-kicker{color:#ffffff59;letter-spacing:.14em;margin-bottom:5px;font-size:8px;font-weight:800;display:block}.profile-graph-header h2{color:#f1f1f1;letter-spacing:-.03em;margin:0;font-size:1rem;font-weight:900;line-height:1}.profile-graph-range{color:#ffffff6b;letter-spacing:.1em;padding-top:2px;font-size:8px;font-weight:800}.profile-volume-chart{border-bottom:1px solid #ffffff14;width:100%;height:160px;position:relative;overflow:visible}.profile-volume-grid{pointer-events:none;flex-direction:column;justify-content:space-between;display:flex;position:absolute;inset:0}.profile-volume-grid span{background:#ffffff0e;width:100%;height:1px;display:block}.profile-volume-bars{grid-template-columns:repeat(8,minmax(0,1fr));align-items:end;gap:8px;padding:8px 4px 0;display:grid;position:absolute;inset:0}.profile-volume-column{flex-direction:column;justify-content:flex-end;align-items:center;height:100%;display:flex;position:relative}.profile-volume-bar{align-items:flex-end;width:16px;height:100%;display:flex}.profile-volume-bar span{width:100%;height:var(--volume-height);background:linear-gradient(#ff3741,#e11d2e80);border-radius:3px 3px 0 0;min-height:2px;display:block;box-shadow:0 0 14px #ff37411f}.profile-volume-column[data-value="0"] .profile-volume-bar span{opacity:.18;height:2px}.profile-volume-column small{color:#ffffff40;white-space:nowrap;font-size:7px;font-weight:800;position:absolute;bottom:-18px;left:50%;transform:translate(-50%)}.profile-volume-tooltip{z-index:20;pointer-events:none;background:#121212f5;border:1px solid #ffffff17;flex-direction:column;align-items:center;min-width:82px;padding:9px 11px;display:flex;position:absolute;bottom:calc(100% + 10px);left:50%;transform:translate(-50%);box-shadow:0 10px 28px #00000059}.profile-volume-tooltip:after{content:"";background:#121212f5;border-bottom:1px solid #ffffff17;border-right:1px solid #ffffff17;width:8px;height:8px;position:absolute;bottom:-5px;left:50%;transform:translate(-50%)rotate(45deg)}.profile-volume-tooltip span{color:#ffffff61;letter-spacing:.12em;font-size:7px;font-weight:800}.profile-volume-tooltip strong{color:#f2f2f2;margin-top:4px;font-size:13px;font-weight:900;line-height:1}.profile-volume-tooltip small{color:#ff3741cc;letter-spacing:.1em;margin-top:4px;font-size:6px;font-weight:900}@media (width<=600px){.profile-graph-sheet{padding:14px}.profile-volume-chart{height:145px}.profile-volume-bars{gap:4px;padding-left:2px;padding-right:2px}.profile-volume-bar{width:12px}.profile-volume-column small{font-size:6px}.profile-volume-tooltip{min-width:74px;padding:8px 9px}.profile-volume-tooltip strong{font-size:12px}}.profile-activity{position:relative}.profile-day-tooltip{z-index:20;background:#101010;border:1px solid #2a2a2a;width:190px;padding:14px;font-family:inherit;position:absolute;box-shadow:0 12px 30px #00000073}.profile-day-tooltip-date{color:#f2f2f2;margin-bottom:8px;font-size:16px;font-weight:700;line-height:1.1}.profile-day-tooltip-count{letter-spacing:.14em;color:#777;margin-bottom:12px;font-size:10px;font-weight:700}.profile-day-tooltip-sessions{flex-direction:column;gap:8px;display:flex}.profile-day-tooltip-session{border-top:1px solid #252525;flex-direction:column;gap:3px;padding-top:9px;display:flex}.profile-day-tooltip-session strong{letter-spacing:.04em;color:#f2f2f2;font-size:12px;font-weight:700}.profile-day-tooltip-session span{letter-spacing:.12em;color:#777;font-size:9px;font-weight:600}.profile-day-tooltip-empty{letter-spacing:.14em;color:#666;font-size:10px;font-weight:700}.profile-account-card{background:#101010;border:1px solid #252525;justify-content:space-between;align-items:center;gap:16px;padding:18px;display:flex}.profile-account-info{align-items:center;gap:12px;min-width:0;display:flex}.profile-account-avatar{color:#777;background:#181818;border:1px solid #2d2d2d;flex:0 0 42px;place-items:center;width:42px;height:42px;font-size:14px;display:grid;overflow:hidden}.profile-account-avatar img{object-fit:cover;width:100%;height:100%}.profile-account-details{flex-direction:column;gap:4px;min-width:0;display:flex}.profile-account-details strong{color:#f2f2f2;text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:700;overflow:hidden}.profile-account-details span{letter-spacing:.04em;color:#707070;text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.profile-signout-button{letter-spacing:.12em;color:#aaa;cursor:pointer;background:0 0;border:1px solid #2b2b2b;align-items:center;gap:10px;padding:9px 11px;font-family:inherit;font-size:9px;font-weight:700;transition:border-color .2s,color .2s,background .2s;display:flex}.profile-signout-button:hover{color:#fff;background:#181818;border-color:#444}.profile-setting-row{text-align:left;cursor:pointer;background:#101010;border:1px solid #252525;justify-content:space-between;align-items:center;width:100%;padding:16px 18px;font-family:inherit;transition:border-color .2s,background .2s;display:flex}.profile-setting-row:hover{background:#141414;border-color:#3a3a3a}.profile-setting-label{letter-spacing:.1em;color:#f2f2f2;font-size:11px;font-weight:700}.profile-setting-value{letter-spacing:.13em;color:#666;font-size:9px;font-weight:600}.profile-setting-arrow{color:#777;font-size:14px;transition:transform .2s,color .2s}.profile-setting-row:hover .profile-setting-arrow{color:#fff;transform:translate(3px)}.appearance-sheet-overlay{z-index:1000;position:fixed;inset:0}.appearance-sheet-backdrop{-webkit-backdrop-filter:blur(6px);background:#0000008c;position:absolute;inset:0}.appearance-sheet{width:100%;max-width:560px;padding:12px 16px calc(20px + env(safe-area-inset-bottom));border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text);border-bottom:0;border-radius:24px 24px 0 0;margin:0 auto;position:absolute;bottom:0;left:0;right:0;box-shadow:0 -20px 60px #00000047}.appearance-sheet-handle{background:var(--color-text-dark);border-radius:999px;width:42px;height:4px;margin:0 auto 22px}.appearance-sheet-header{margin-bottom:18px}.appearance-sheet-header>span{color:var(--color-red);letter-spacing:.16em;margin-bottom:5px;font-size:.62rem;font-weight:800;display:block}.appearance-sheet-header h2{color:var(--color-text);letter-spacing:-.04em;margin:0;font-size:1.45rem;font-weight:900}.appearance-options{flex-direction:column;gap:8px;display:flex}.appearance-option{border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-soft);width:100%;color:var(--color-text);letter-spacing:.12em;text-align:left;transition:background .18s ease, border-color .18s ease, transform .18s var(--ease-standard);justify-content:space-between;align-items:center;padding:15px 16px;font-size:.72rem;font-weight:800;display:flex}.appearance-option:hover{border-color:#e11d2e66}.appearance-option:active{transform:scale(.985)}.appearance-option.active{border-color:var(--color-red);background:linear-gradient(135deg, #e11d2e24, var(--color-surface-soft));color:var(--color-text)}.appearance-option.active span:last-child{color:var(--color-red)}.profile-setting-row{border:0;border-bottom:1px solid var(--color-border);width:100%;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;gap:24px;padding:20px 0;display:flex}.profile-setting-info{flex-direction:column;gap:6px;display:flex}.profile-setting-info strong{letter-spacing:.08em;font-size:.9rem}.profile-setting-info span{color:var(--color-text-muted);font-size:.75rem;line-height:1.5}.profile-setting-toggle{border:1px solid var(--color-border);background:var(--color-surface-soft);border-radius:999px;flex:none;width:46px;height:26px;transition:background .2s,border-color .2s;position:relative}.profile-setting-toggle span{background:var(--color-text-muted);border-radius:50%;width:18px;height:18px;transition:transform .2s,background .2s;position:absolute;top:3px;left:3px}.profile-setting-toggle.active{background:var(--color-red);border-color:var(--color-red)}.profile-setting-toggle.active span{background:#fff;transform:translate(20px)}.profile-setting-selector{cursor:default}.profile-unit-selector{border:1px solid var(--color-border);background:var(--color-surface-soft);border-radius:10px;flex-shrink:0;align-items:center;gap:4px;padding:4px;display:inline-flex}.profile-unit-selector button{min-width:44px;height:34px;color:var(--color-text-muted);letter-spacing:.08em;cursor:pointer;background:0 0;border:0;border-radius:7px;padding:0 12px;font-size:.72rem;font-weight:700}.profile-unit-selector button.active{background:var(--color-red);color:#fff}.profile-unit-selector button:hover:not(.active){color:var(--color-text)}@media (width<=600px){.profile-setting-selector{align-items:flex-start;gap:16px}.profile-unit-selector{margin-left:auto}}.profile-danger-setting{cursor:pointer}.profile-danger-setting .profile-setting-info strong{color:var(--color-red)}.profile-danger-setting .profile-setting-action{width:34px;height:34px;color:var(--color-red);border:1px solid #e11d2e40;border-radius:8px;flex:none;justify-content:center;align-items:center;font-size:1rem;transition:background .2s,border-color .2s,color .2s;display:inline-flex}.profile-danger-setting:hover .profile-setting-action{background:#e11d2e14;border-color:#e11d2e80}.delete-history-overlay{z-index:1000;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.delete-history-backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#000000c7;position:absolute;inset:0}.delete-history-modal{z-index:1;border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);width:min(100%,460px);padding:32px;position:relative;box-shadow:0 24px 80px #00000080}.delete-history-eyebrow{color:var(--color-red);letter-spacing:.14em;margin-bottom:12px;font-size:.7rem;font-weight:700;display:block}.delete-history-modal h2{color:var(--color-text);margin:0 0 14px;font-size:1.45rem;line-height:1.2}.delete-history-modal p{color:var(--color-text-muted);margin:0;font-size:.86rem;line-height:1.7}.delete-history-actions{justify-content:flex-end;gap:10px;margin-top:28px;display:flex}.delete-history-cancel,.delete-history-confirm{letter-spacing:.08em;cursor:pointer;border-radius:9px;min-height:42px;padding:0 16px;font-size:.72rem;font-weight:700}.delete-history-cancel{border:1px solid var(--color-border);color:var(--color-text-muted);background:0 0}.delete-history-cancel:hover{color:var(--color-text)}.delete-history-confirm{border:1px solid var(--color-red);background:var(--color-red);color:#fff}.delete-history-confirm:hover{background:var(--color-red-bright);border-color:var(--color-red-bright)}.delete-history-confirm:disabled{opacity:.55;cursor:not-allowed}@media (width<=600px){.delete-history-overlay{align-items:flex-end;padding:12px}.delete-history-modal{border-radius:var(--radius-md);width:100%;padding:26px 22px}.delete-history-actions{grid-template-columns:1fr 1fr;display:grid}.delete-history-cancel,.delete-history-confirm{width:100%}}.profile-button{border:1px solid var(--color-border);background:var(--color-surface);transition:transform .2s var(--ease-standard), border-color .2s var(--ease-standard), box-shadow .2s var(--ease-standard);border-radius:50%;justify-content:center;align-items:center;padding:0;display:flex;overflow:hidden}.profile-button img{object-fit:cover;border-radius:inherit;width:100%;height:100%;display:block}.profile-button:hover{border-color:#e11d2e80;transform:scale(1.06);box-shadow:0 0 0 3px #e11d2e14}.profile-button:active{transform:scale(.96)}.profile-button:focus-visible{border-color:var(--color-red);outline:none;box-shadow:0 0 0 3px #e11d2e2e}.admin-screen{width:min(100%,1100px);margin:0 auto;padding:24px 16px 120px}.admin-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:28px;display:flex}.admin-title{letter-spacing:-.05em;margin:8px 0 0;font-size:clamp(2.1rem,8vw,4rem);line-height:.92}.admin-title span{color:var(--color-red);display:block}.admin-count{letter-spacing:.12em;color:var(--color-text-muted);text-transform:uppercase;flex:none;font-size:.72rem}.admin-editor,.admin-library{border:1px solid var(--color-border);background:var(--color-surface);border-radius:18px;margin-bottom:20px;overflow:hidden}.admin-section-heading{border-bottom:1px solid var(--color-border);letter-spacing:.14em;color:var(--color-text-muted);justify-content:space-between;gap:16px;padding:15px 16px;font-size:.68rem;font-weight:700;display:flex}.admin-exercise-form{gap:16px;padding:16px;display:grid}.admin-exercise-form label{gap:8px;display:grid}.admin-exercise-form label>span{letter-spacing:.12em;color:var(--color-text-muted);font-size:.67rem;font-weight:700}.admin-exercise-form label>span small{letter-spacing:.04em;opacity:.65;margin-left:6px;font-weight:400}.admin-exercise-form input,.admin-exercise-form textarea,.admin-exercise-form select{border:1px solid var(--color-border);background:var(--color-background);width:100%;color:var(--color-text);font:inherit;border-radius:12px;outline:none;padding:13px 14px}.admin-exercise-form textarea{resize:vertical;min-height:110px}.admin-exercise-form input:focus,.admin-exercise-form textarea:focus,.admin-exercise-form select:focus{border-color:var(--color-red)}.admin-form-grid{grid-template-columns:1fr;gap:14px;display:grid}.admin-exercise-form input[type=file]{padding:10px;font-size:.78rem}.admin-existing-file{color:var(--color-red);letter-spacing:.08em;font-size:.68rem;text-decoration:none}.admin-public-toggle{border:1px solid var(--color-border);border-radius:12px;align-items:center;padding:13px;grid-template-columns:none!important;gap:12px!important;display:flex!important}.admin-public-toggle input{width:18px;height:18px;accent-color:var(--color-red)}.admin-public-toggle span{gap:3px;display:grid}.admin-public-toggle strong{letter-spacing:.08em;font-size:.73rem}.admin-public-toggle small{color:var(--color-text-muted);font-size:.65rem}.admin-form-actions{gap:10px;display:flex}.admin-save-button,.admin-cancel-button{border:1px solid var(--color-border);min-height:48px;font:inherit;letter-spacing:.1em;cursor:pointer;border-radius:12px;flex:1;font-size:.7rem;font-weight:800}.admin-save-button{border-color:var(--color-red);background:var(--color-red);color:#fff}.admin-cancel-button{color:var(--color-text);background:0 0}.admin-save-button:disabled{opacity:.55;cursor:wait}.admin-exercise-list{display:grid}.admin-exercise-card{border-bottom:1px solid var(--color-border);grid-template-columns:86px minmax(0,1fr);gap:14px;padding:14px 16px;display:grid}.admin-exercise-card:last-child{border-bottom:0}.admin-exercise-media{border:1px solid var(--color-border);background:radial-gradient(circle at center, #e11d2e21, transparent 65%), var(--color-background);border-radius:12px;justify-content:center;align-items:center;width:86px;height:86px;display:flex;overflow:hidden}.admin-exercise-media img{object-fit:cover;width:100%;height:100%;display:block}.admin-exercise-media span{color:var(--color-text-muted);font-size:1.8rem;font-weight:800}.admin-exercise-info{min-width:0}.admin-exercise-topline{color:var(--color-text-muted);letter-spacing:.1em;justify-content:space-between;align-items:center;gap:8px;font-size:.62rem;display:flex}.admin-exercise-info h2{margin:5px 0;font-size:.95rem;line-height:1.15}.admin-exercise-info p{color:var(--color-text-muted);margin:0;font-size:.67rem}.admin-status-public{color:var(--color-red)}.admin-status-private{color:var(--color-text-muted)}.admin-exercise-actions{gap:8px;margin-top:11px;display:flex}.admin-exercise-actions button{border:1px solid var(--color-border);color:var(--color-text);font:inherit;letter-spacing:.08em;cursor:pointer;background:0 0;border-radius:8px;padding:7px 10px;font-size:.62rem;font-weight:700}.admin-exercise-actions button:last-child{color:var(--color-red)}.admin-empty{text-align:center;letter-spacing:.12em;color:var(--color-text-muted);padding:40px 16px;font-size:.7rem}.admin-error{max-width:500px;color:var(--color-text-muted);margin-top:16px;line-height:1.6}@media (width>=700px){.admin-screen{padding-left:24px;padding-right:24px}.admin-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.admin-exercise-card{grid-template-columns:110px minmax(0,1fr)}.admin-exercise-media{width:110px;height:110px}}.admin-exercise-form select{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#f2f2f2;background-color:var(--color-background)}.admin-exercise-form select option{color:#f2f2f2;background-color:#151515}.admin-exercise-form select option:checked{color:#fff;background-color:#2a2a2a}.admin-exercise-form select option:hover{color:#fff;background-color:#222}.admin-exercise-form select:focus{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.nav-avatar{border:1px solid var(--color-border);background:var(--color-surface);border-radius:50%;flex:none;justify-content:center;align-items:center;width:22px;height:22px;display:flex;overflow:hidden}.nav-avatar img{object-fit:cover;width:100%;height:100%;display:block}.nav-avatar-fallback{color:var(--color-text-muted);font-size:.65rem;line-height:1}.nav-item.active .nav-avatar{border-color:#e11d2e8c}.auth-tabs{background:#0e0e0e;border:1px solid #ffffff12;border-radius:11px;grid-template-columns:repeat(2,minmax(0,1fr));gap:2px;margin-bottom:12px;padding:4px;display:grid}.auth-tabs button.active{color:#f5f5f5;background:#1a1a1a}.auth-clerk-card{background:#101010;border:1px solid #ffffff12;border-radius:16px;width:100%;padding:8px;box-shadow:0 24px 60px #00000059}.redline-clerk-primary{background:var(--color-red)!important;color:#fff!important;letter-spacing:.08em!important;text-transform:uppercase!important;border-radius:10px!important;min-height:46px!important;font-size:.72rem!important;font-weight:800!important}.redline-clerk-input{color:#f5f5f5!important;background:#0b0b0b!important;border:1px solid #ffffff14!important;border-radius:10px!important;min-height:46px!important}.redline-clerk-social{color:#ededed!important;min-height:46px!important;box-shadow:none!important;background:#171717!important;border:1px solid #ffffff12!important;border-radius:10px!important}.redline-clerk-header-title{color:#f4f4f4!important}.redline-clerk-header-subtitle{color:#727272!important}@media (width<=820px){.auth-page{background:radial-gradient(circle at 80% -5%,#e11d2e14,#0000 22rem),#090909;min-height:100svh;display:block}.auth-brand{display:none}.auth-panel{min-height:100svh;padding:24px 18px calc(28px + env(safe-area-inset-bottom));align-items:flex-start}.auth-panel-inner{max-width:520px;margin:0 auto}.auth-mobile-brand{margin-bottom:54px;padding-top:4px;display:block}.auth-mobile-brand>span{color:#505050;letter-spacing:.15em;text-transform:uppercase;margin-top:8px;font-size:.5rem;font-weight:800;display:block}.auth-heading{margin-bottom:20px}.auth-heading h2{font-size:2.35rem}.auth-heading p{max-width:280px}.auth-tabs{margin-bottom:10px}.auth-clerk-card{border-radius:14px;padding:6px}}@media (width<=380px){.auth-panel{padding-left:14px;padding-right:14px}.auth-mobile-brand{margin-bottom:44px}.auth-heading h2{font-size:2.1rem}.auth-heading p{font-size:.74rem}.auth-tabs button{min-height:40px}}.auth-page{color:#f5f5f5;background:radial-gradient(circle at 12%,#e11d2e0b,#0000 38rem),#080808;grid-template-columns:minmax(0,1.08fr) minmax(420px,.92fr);width:100%;min-height:100svh;display:grid;position:relative;overflow:hidden}.auth-brand{background:linear-gradient(135deg,#ffffff03,#0000 55%);border-right:1px solid #ffffff0f;flex-direction:column;min-width:0;min-height:100svh;padding:clamp(32px,5vw,72px);display:flex;position:relative}.auth-brand:after{content:"";pointer-events:none;opacity:.18;background-image:linear-gradient(#ffffff05 1px,#0000 1px),linear-gradient(90deg,#ffffff05 1px,#0000 1px);background-size:42px 42px;position:absolute;inset:0;-webkit-mask-image:radial-gradient(circle at 38%,#000 0%,#0000 72%);mask-image:radial-gradient(circle at 38%,#000 0%,#0000 72%)}.auth-brand-top{z-index:1;position:relative}.auth-logo{color:#f3f3f3;letter-spacing:-.055em;text-transform:uppercase;align-items:center;font-size:1.05rem;font-weight:900;line-height:1;display:inline-flex}.auth-logo span{color:var(--color-red)}.auth-system-label{color:#505050;letter-spacing:.16em;text-transform:uppercase;margin-top:9px;font-size:.48rem;font-weight:800;line-height:1;display:block}.auth-brand-copy{z-index:1;width:100%;max-width:680px;margin:auto 0;padding:clamp(50px,8vh,90px) 0;position:relative}.auth-kicker{color:var(--color-red);letter-spacing:.17em;text-transform:uppercase;margin:0 0 13px;font-size:.57rem;font-weight:800;line-height:1}.auth-brand-title{color:#f4f4f4;letter-spacing:-.085em;text-transform:uppercase;width:100%;max-width:670px;margin:0;font-size:clamp(4rem,7.2vw,7.4rem);font-weight:950;line-height:.86}.auth-brand-title span{color:var(--color-red);white-space:nowrap;display:block}.auth-brand-description{color:#6c6c6c;width:100%;max-width:410px;margin:24px 0 0;font-size:clamp(.78rem,1vw,.92rem);line-height:1.65}.auth-brand-footer{z-index:1;color:#414141;letter-spacing:.14em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:20px;font-size:.48rem;font-weight:800;line-height:1;display:flex;position:relative}.auth-status{align-items:center;gap:7px;display:inline-flex}.auth-status i{background:#6bb77a;border-radius:50%;width:5px;height:5px;display:block}.auth-panel{background:#090909;justify-content:center;align-items:center;min-width:0;min-height:100svh;padding:40px clamp(28px,5vw,76px);display:flex}.auth-panel-inner{width:100%;max-width:420px;margin:0 auto}.auth-heading{margin-bottom:25px}.auth-heading .auth-kicker{margin-bottom:9px}.auth-heading h2{color:#f3f3f3;letter-spacing:-.07em;text-transform:uppercase;margin:0;font-size:clamp(2.2rem,4vw,3.15rem);font-weight:900;line-height:.94}.auth-heading p{color:#666;margin:11px 0 0;font-size:.78rem;line-height:1.55}.auth-tabs{background:#0e0e0e;border:1px solid #fff1;border-radius:11px;grid-template-columns:repeat(2,minmax(0,1fr));gap:2px;margin-bottom:12px;padding:3px;display:grid;position:relative}.auth-tabs button{color:#555;letter-spacing:.14em;text-transform:uppercase;background:0 0;border-radius:8px;min-height:40px;font-size:.58rem;font-weight:800;transition:color .16s,background .16s}.auth-tabs button:hover{color:#aaa}.auth-tabs button.active{color:#f5f5f5;background:#181818;box-shadow:inset 0 0 0 1px #ffffff06}.auth-clerk-card{width:100%;box-shadow:none;background:0 0;border:0;padding:22px 0 0}.clerk-auth-container{width:100%}.redline-clerk-primary{color:#fff!important;letter-spacing:.08em!important;text-transform:uppercase!important;min-height:48px!important;box-shadow:none!important;background:#ed1b2f!important;border-radius:10px!important;font-size:.69rem!important;font-weight:850!important;transition:background .16s,transform .16s!important}.redline-clerk-primary:hover{background:#f22538!important}.redline-clerk-primary:active{transform:scale(.985)}.redline-clerk-input{color:#f5f5f5!important;min-height:48px!important;box-shadow:none!important;background:#0c0c0c!important;border:1px solid #ffffff13!important;border-radius:10px!important}.redline-clerk-input:hover{border-color:#ffffff1f!important}.redline-clerk-input:focus{border-color:#e11d2e8c!important;box-shadow:0 0 0 3px #e11d2e12!important}.redline-clerk-social{color:#ededed!important;min-height:48px!important;box-shadow:none!important;background:#141414!important;border:1px solid #fff1!important;border-radius:10px!important;transition:background .16s,border-color .16s!important}.redline-clerk-social:hover{background:#191919!important;border-color:#ffffff1f!important}.redline-clerk-header-title,.redline-clerk-header-subtitle{display:none!important}.redline-clerk-link{color:#bdbdbd!important}.redline-clerk-link:hover{color:#fff!important}.clerk-auth-container [class*=footerAction]{display:none!important}.auth-security-note{color:#3f3f3f;letter-spacing:.1em;text-align:center;text-transform:uppercase;margin:18px 0 0;font-size:.48rem;font-weight:700;line-height:1.5}.auth-mobile-brand{display:none}@media (width<=820px){.auth-page{background:#090909;min-height:100svh;display:block}.auth-brand{display:none}.auth-panel{min-height:100svh;padding:24px 18px calc(30px + env(safe-area-inset-bottom));display:block}.auth-panel-inner{width:100%;max-width:500px;margin:0 auto}.auth-mobile-brand{margin-bottom:58px;display:block}.auth-mobile-brand>span{color:#4c4c4c;letter-spacing:.16em;text-transform:uppercase;margin-top:8px;font-size:.46rem;font-weight:800;line-height:1;display:block}.auth-heading{margin-bottom:21px}.auth-heading h2{font-size:2.35rem}.auth-heading p{font-size:.76rem}.auth-tabs{margin-bottom:4px}.auth-clerk-card{padding-top:20px}.auth-security-note{margin-top:20px}}@media (width<=380px){.auth-panel{padding-left:14px;padding-right:14px}.auth-mobile-brand{margin-bottom:48px}.auth-heading h2{font-size:2.1rem}.auth-heading p{font-size:.72rem}.auth-tabs button{min-height:39px}.redline-clerk-primary,.redline-clerk-input,.redline-clerk-social{min-height:46px!important}}@media (width>=1440px){.auth-brand{padding-left:7vw;padding-right:6vw}.auth-brand-title{font-size:clamp(6rem,7vw,8.5rem)}.auth-panel{padding-left:6vw;padding-right:7vw}}.nav-icon{color:currentColor;width:22px;height:22px;transition:color .18s ease, transform .18s var(--ease-standard);flex:0 0 22px;justify-content:center;align-items:center;display:flex}.nav-icon svg{stroke:currentColor;width:20px;height:20px;display:block}.nav-avatar-icon{border-radius:50%;overflow:hidden}.nav-avatar-icon img{object-fit:cover;border-radius:50%;width:21px;height:21px;display:block}.nav-item.active .nav-icon{color:#fff}.nav-item:hover .nav-icon{color:#bbb}.nav-item.active:hover .nav-icon{color:#fff}.equipment-button{color:#747474;width:34px;height:34px;transition:color .16s ease, border-color .16s ease, background .16s ease, transform .16s var(--ease-standard);background:#ffffff06;border:1px solid #ffffff12;border-radius:9px;justify-content:center;align-items:center;padding:0;display:flex}.equipment-button svg{width:18px;height:18px;display:block}.equipment-button:hover{color:#f2f2f2;background:#e11d2e0f;border-color:#e11d2e61}.equipment-button:active{transform:scale(.92)}.muscle-map-model{aspect-ratio:1024/1536;-webkit-user-select:none;user-select:none;width:min(82vw,360px);margin:0 auto;position:relative}.muscle-map-base,.muscle-map-state{object-fit:contain;-webkit-user-select:none;user-select:none;-webkit-user-drag:none;width:100%;height:100%;display:block;position:absolute;inset:0}.muscle-map-state{z-index:2;opacity:0;pointer-events:none;transition:opacity .32s var(--ease-standard)}.muscle-map-hotspots{z-index:4;position:absolute;inset:0}.muscle-map-hotspot{cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:0;border-radius:30%;padding:0;position:absolute}.muscle-map-hotspot:after{content:"";opacity:0;transition:opacity .18s ease, transform .22s var(--ease-standard);background:radial-gradient(circle,#e11d2e24,#0000 70%);border-radius:50%;position:absolute;inset:25%;transform:scale(.5)}.muscle-map-hotspot:hover:after,.muscle-map-hotspot:focus-visible:after,.muscle-map-hotspot.active:after{opacity:1;transform:scale(1)}.muscle-map-hotspot:active{transform:scale(.97)}.muscle-map-hotspot:focus-visible{outline:2px solid var(--color-red);outline-offset:3px}.muscle-map-model.is-switching{opacity:.25;transition:opacity .15s ease, transform .22s var(--ease-standard);transform:scale(.985)translateY(4px)}.muscle-map-selected{border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);opacity:0;pointer-events:none;width:min(100%,360px);transition:opacity .22s ease, transform .26s var(--ease-standard);flex-direction:column;gap:4px;margin:14px auto 0;padding:14px 16px;display:flex;transform:translateY(10px)}.muscle-map-selected-kicker{color:var(--color-red);letter-spacing:.16em;text-transform:uppercase;font-size:.52rem;font-weight:900}.muscle-map-selected-name{color:var(--color-text);letter-spacing:-.04em;font-size:1.55rem;font-weight:900;line-height:1}.muscle-map-selected-action{color:var(--color-text-muted);letter-spacing:.12em;margin-top:6px;font-size:.58rem;font-weight:800}html[data-reduce-motion=true] .muscle-map-state,html[data-reduce-motion=true] .muscle-map-selected,html[data-reduce-motion=true] .muscle-map-model{transition-duration:0s!important}.muscle-map-screen{width:100%;min-height:calc(100svh - 84px);padding:30px 18px 110px;overflow:hidden}.muscle-map-heading{width:100%;max-width:520px;margin:0 auto}.muscle-map-heading .section-kicker{color:var(--color-red);letter-spacing:.18em;text-transform:uppercase;margin-bottom:16px;font-size:.68rem;font-weight:800;display:block}.muscle-map-heading h1{color:var(--color-text);letter-spacing:-.065em;margin:0;font-size:clamp(2.5rem,12vw,4.7rem);font-weight:900;line-height:.9}.muscle-map-heading p{color:var(--color-text-muted);letter-spacing:.13em;text-transform:uppercase;margin:12px 0 0;font-size:.62rem;font-weight:700}.muscle-map-view-toggle{background:#ffffff06;border:1px solid #ffffff17;border-radius:14px;grid-template-columns:1fr 1fr;width:148px;height:42px;margin:24px auto 0;padding:3px;display:grid;position:relative;box-shadow:inset 0 0 0 1px #ffffff04,0 10px 28px #00000047}.muscle-map-view-toggle:before{content:"";pointer-events:none;background:#e11d2e1f;border-radius:11px;width:calc(50% - 3px);height:calc(100% - 6px);transition:transform .22s cubic-bezier(.22,1,.36,1);position:absolute;top:3px;left:3px;box-shadow:inset 0 0 0 1px #e11d2e1a}.muscle-map-view-toggle:has(.muscle-view-back.active):before{transform:translate(100%)}.muscle-map-view-toggle button{z-index:1;color:#626262;letter-spacing:.13em;text-transform:uppercase;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:0;border-radius:11px;min-width:0;min-height:36px;padding:0;font-family:inherit;font-size:.64rem;font-weight:900;transition:color .16s,transform .12s;position:relative}.muscle-map-view-toggle button.active{color:#f2f2f2}.muscle-map-view-toggle button:active{transform:scale(.95)}.muscle-map-view-toggle button:focus-visible{outline:2px solid var(--color-red);outline-offset:2px}.muscle-map-stage{justify-content:center;align-items:flex-start;width:100%;margin:8px auto 0;display:flex;overflow:visible}.muscle-map-model{aspect-ratio:1024/1536;-webkit-user-select:none;user-select:none;isolation:isolate;flex:none;width:min(82vw,300px);position:relative}.muscle-map-base,.muscle-map-state{object-fit:contain;-webkit-user-select:none;user-select:none;-webkit-user-drag:none;pointer-events:none;width:100%;height:100%;display:block;position:absolute;inset:0}.muscle-map-base{z-index:1}.muscle-map-state{z-index:2;opacity:0;transition:opacity .22s cubic-bezier(.22,1,.36,1)}.muscle-map-state.is-visible{opacity:1}.muscle-map-hotspots{z-index:10;pointer-events:none;position:absolute;inset:0}.muscle-map-hotspot{appearance:none;pointer-events:auto;cursor:pointer;opacity:1;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:0;border-radius:999px;margin:0;padding:0;position:absolute}.muscle-map-hotspot:before{content:"";border-radius:inherit;background:0 0;transition:background .16s,box-shadow .16s;position:absolute;inset:14%}.muscle-map-hotspot:active:before{background:#e11d2e09}.muscle-map-hotspot:focus-visible{outline:none}.muscle-map-hotspot:focus-visible:before{background:#e11d2e14;box-shadow:inset 0 0 0 1px #e11d2ecc,0 0 0 3px #e11d2e1f}.muscle-map-model.muscle-selected .muscle-map-hotspot.is-selected:before{background:#e11d2e0a;box-shadow:inset 0 0 0 1px #e11d2eb3,0 0 18px #e11d2e29}@media (width<=380px){.muscle-map-screen{padding-left:15px;padding-right:15px}.muscle-map-heading h1{font-size:2.65rem}.muscle-map-view-toggle{width:142px;height:40px}.muscle-map-model{width:min(78vw,280px)}.muscle-map-stage{margin-top:5px}}@media (prefers-reduced-motion:reduce){.muscle-map-state,.muscle-map-view-toggle:before,.muscle-map-view-toggle button,.muscle-map-hotspot:before{transition:none!important}}.muscle-map-picker-button{width:min(100%,260px);min-height:46px;color:var(--color-text);letter-spacing:.12em;text-transform:uppercase;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:#ffffff06;border:1px solid #ffffff17;border-radius:12px;justify-content:space-between;align-items:center;margin:6px auto 0;padding:0 16px;font-family:inherit;font-size:.66rem;font-weight:800;display:flex}.muscle-map-picker-button span:last-child{color:var(--color-red);font-size:1rem;line-height:1}.muscle-map-picker-button:active{transform:scale(.98)}.muscle-map-picker{z-index:1000;visibility:hidden;pointer-events:none;position:fixed;inset:0}.muscle-map-picker.is-visible{visibility:visible;pointer-events:auto}.muscle-map-picker-backdrop{opacity:0;background:#000000b8;transition:opacity .22s;position:absolute;inset:0}.muscle-map-picker.is-visible .muscle-map-picker-backdrop{opacity:1}.muscle-map-picker-sheet{max-height:78svh;padding:10px 18px calc(18px + env(safe-area-inset-bottom));background:#0d0d0d;border:1px solid #ffffff14;border-bottom:0;border-radius:22px 22px 0 0;transition:transform .28s cubic-bezier(.22,1,.36,1);position:absolute;bottom:0;left:0;right:0;overflow-y:auto;transform:translateY(100%);box-shadow:0 -20px 60px #00000073}.muscle-map-picker.is-visible .muscle-map-picker-sheet{transform:translateY(0)}.muscle-map-picker-handle{background:#ffffff29;border-radius:999px;width:34px;height:4px;margin:2px auto 18px}.muscle-map-picker-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:18px;display:flex}.muscle-map-picker-kicker{color:var(--color-red);letter-spacing:.16em;margin-bottom:5px;font-size:.58rem;font-weight:800;display:block}.muscle-map-picker-header h2{color:var(--color-text);letter-spacing:-.04em;margin:0;font-size:1.35rem;font-weight:900}.muscle-map-picker-close{color:#858585;-webkit-tap-highlight-color:transparent;background:#ffffff06;border:1px solid #ffffff14;border-radius:10px;flex:none;width:38px;height:38px;font-family:inherit;font-size:1.4rem;line-height:1}.muscle-map-picker-close:active{transform:scale(.94)}.muscle-map-picker-list{gap:7px;display:grid}.muscle-map-picker-item{color:#d8d8d8;letter-spacing:.08em;text-transform:uppercase;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:#ffffff05;border:1px solid #ffffff0f;border-radius:11px;justify-content:space-between;align-items:center;width:100%;min-height:48px;padding:0 14px;font-family:inherit;font-size:.68rem;font-weight:800;transition:background .15s,border-color .15s,color .15s;display:flex}.muscle-map-picker-item span:last-child{color:#5d5d5d;font-size:.9rem}.muscle-map-picker-item:active{color:#fff;background:#e11d2e14;border-color:#e11d2e47}.muscle-map-picker-item:focus-visible{outline:2px solid var(--color-red);outline-offset:2px}@media (prefers-reduced-motion:reduce){.muscle-map-picker-backdrop,.muscle-map-picker-sheet{transition:none}}.muscle-map-view-toggle{--toggle-padding:4px;width:192px;height:54px;padding:var(--toggle-padding);isolation:isolate;background:linear-gradient(#ffffff09,#ffffff05);border:1px solid #ffffff17;border-radius:17px;grid-template-columns:1fr 1fr;margin:28px auto 0;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff06,0 12px 30px #0000004d}.muscle-map-view-toggle:before{content:"";top:var(--toggle-padding);left:var(--toggle-padding);width:calc(50% - var(--toggle-padding));height:calc(100% - (var(--toggle-padding) * 2));pointer-events:none;background:linear-gradient(#e11d2e2e,#e11d2e1a);border-radius:13px;transition:transform .28s cubic-bezier(.22,1,.36,1);position:absolute;transform:translate(0);box-shadow:inset 0 0 0 1px #e11d2e29,0 4px 14px #e11d2e14}.muscle-map-view-toggle:has(.muscle-view-button[data-side=back].active):before{transform:translate(100%)}.muscle-view-button{z-index:2;color:#666;letter-spacing:.14em;text-transform:uppercase;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:0;border-radius:13px;width:100%;height:100%;font-family:inherit;font-size:.7rem;font-weight:900;transition:color .22s,transform .12s;position:relative}.muscle-view-button.active{color:#f5f5f5}.muscle-view-button:active{transform:scale(.96)}.muscle-view-button:focus-visible{outline:2px solid var(--color-red);outline-offset:-2px}@media (width<=380px){.muscle-map-view-toggle{width:178px;height:50px;margin-top:24px}.muscle-view-button{font-size:.65rem}}@media (prefers-reduced-motion:reduce){.muscle-map-view-toggle:before,.muscle-view-button{transition:none!important}}.muscle-map-base{opacity:1;transition:opacity .24s,transform .3s cubic-bezier(.22,1,.36,1);transform:scale(1)}.muscle-map-model.is-switching .muscle-map-base{opacity:.18;transform:scale(.985)}.muscle-map-state{opacity:0;transition:opacity .22s,transform .26s cubic-bezier(.22,1,.36,1);transform:scale(1.008)}.muscle-map-state.is-visible{opacity:1;transform:scale(1)}.muscle-map-selected-action{appearance:none;color:var(--color-red);letter-spacing:.12em;text-transform:uppercase;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;background:0 0;border:0;align-items:center;gap:6px;margin:0;padding:0;font-family:inherit;font-size:.62rem;font-weight:900;transition:opacity .16s,transform .12s;display:inline-flex}.muscle-map-selected-action span{font-size:.85rem;line-height:1;transition:transform .16s}.muscle-map-selected-action:active{transform:scale(.96)}.muscle-map-selected-action:active span{transform:translate(3px)}.muscle-map-selected-action:focus-visible{outline:2px solid var(--color-red);outline-offset:4px;border-radius:4px}.muscle-map-selected{opacity:0;pointer-events:none;border-top:1px solid #ffffff14;width:100%;max-width:360px;margin:18px auto 0;padding:20px 0 96px;transition:opacity .22s,transform .26s cubic-bezier(.22,1,.36,1);transform:translateY(8px)}.muscle-map-selected.is-visible{opacity:1;pointer-events:auto;transform:translateY(0)}.muscle-performance-header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.muscle-performance-kicker{color:var(--color-red);letter-spacing:.16em;margin-bottom:5px;font-size:.58rem;font-weight:900;display:block}.muscle-performance-name{color:var(--color-text);letter-spacing:-.055em;margin:0;font-size:2rem;font-weight:900;line-height:.95}.muscle-performance-subtitle{color:var(--color-text-muted);letter-spacing:.1em;margin:7px 0 0;font-size:.58rem;font-weight:800}.muscle-performance-side{color:#5c5c5c;letter-spacing:.12em;padding-top:4px;font-size:.56rem;font-weight:900}.muscle-performance-stats{border-top:1px solid #ffffff12;border-left:1px solid #ffffff12;grid-template-columns:repeat(2,1fr);margin-top:18px;display:grid}.muscle-performance-stat{background:#ffffff04;border-bottom:1px solid #ffffff12;border-right:1px solid #ffffff12;flex-direction:column;justify-content:space-between;min-height:68px;padding:12px;display:flex}.muscle-performance-stat span{color:#606060;letter-spacing:.12em;font-size:.54rem;font-weight:900}.muscle-performance-stat strong{color:var(--color-text);letter-spacing:-.03em;margin-top:8px;font-size:1.12rem;font-weight:900}.muscle-performance-last{border-bottom:1px solid #ffffff12;justify-content:space-between;align-items:center;margin-top:16px;padding:13px 0;display:flex}.muscle-performance-last span{color:#606060;letter-spacing:.12em;font-size:.54rem;font-weight:900}.muscle-performance-last strong{color:var(--color-text);letter-spacing:.06em;font-size:.62rem;font-weight:800}.muscle-performance-history{margin-top:18px}.muscle-performance-history-heading{color:#606060;letter-spacing:.14em;margin-bottom:9px;font-size:.54rem;font-weight:900}.muscle-performance-history-list{gap:7px;display:grid}.muscle-performance-history-item{background:#ffffff05;border:1px solid #ffffff0f;border-radius:10px;padding:12px}.muscle-performance-history-item>div:first-child{flex-direction:column;gap:4px;display:flex}.muscle-performance-history-item strong{color:#dedede;font-size:.68rem;font-weight:800}.muscle-performance-history-item>div:first-child span{color:#555;letter-spacing:.07em;font-size:.52rem;font-weight:800}.muscle-performance-history-values{flex-wrap:wrap;gap:10px;margin-top:9px;display:flex}.muscle-performance-history-values span{color:#777;letter-spacing:.07em;font-size:.52rem;font-weight:900}.muscle-performance-empty{color:#5d5d5d;letter-spacing:.07em;border:1px dashed #ffffff14;border-radius:10px;padding:14px;font-size:.55rem;font-weight:800;line-height:1.6}.muscle-performance-action{width:100%;min-height:48px;color:var(--color-red);letter-spacing:.11em;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:#e11d2e0e;border:1px solid #e11d2e38;border-radius:11px;justify-content:space-between;align-items:center;margin-top:16px;padding:0 14px;font-family:inherit;font-size:.62rem;font-weight:900;transition:background .16s,transform .12s;display:flex}.muscle-performance-action span:last-child{font-size:.9rem}.muscle-performance-action:active{background:#e11d2e1a;transform:scale(.985)}@media (width<=380px){.muscle-map-selected{padding-bottom:82px}.muscle-performance-name{font-size:1.8rem}.muscle-performance-stat{min-height:64px;padding:10px}}.detail-media-placeholder.has-media:after{opacity:0;animation:none}.detail-demo-media{z-index:1;background:#0d0d0d;border:0;width:100%;height:100%;display:block;position:absolute;inset:0}.detail-demo-image,.detail-demo-video{object-fit:cover}.detail-demo-video{object-fit:contain}.detail-demo-iframe{width:100%;height:100%}.detail-media-placeholder .media-grid{z-index:2;pointer-events:none}.detail-media-placeholder .media-corner,.detail-media-placeholder .media-top-label,.detail-media-placeholder .media-bottom-left,.detail-media-placeholder .media-bottom-right{z-index:3;pointer-events:none}.admin-library-search{margin:0 0 18px}.admin-library-search input{flex:1;width:100%;min-width:0}.feedback-sheet{max-height:85vh}.feedback-sheet .routine-sheet-content{padding-bottom:calc(28px + env(safe-area-inset-bottom,0px))}#feedback-form{gap:20px;display:grid}.feedback-field{gap:9px;display:grid}.feedback-field>span{color:#777;letter-spacing:.14em;font-size:10px;font-weight:800}.feedback-field input,.feedback-field select,.feedback-field textarea{color:#f2f2f2;width:100%;min-width:0;font:inherit;background:#0c0c0c;border:1px solid #292929;border-radius:10px;outline:none;padding:14px;font-size:13px;transition:border-color .18s,background .18s}.feedback-field input:focus,.feedback-field select:focus,.feedback-field textarea:focus{border-color:var(--color-red);background:#111}.feedback-field select{cursor:pointer}.feedback-field textarea{resize:vertical;min-height:130px;line-height:1.6}.feedback-field input::placeholder,.feedback-field textarea::placeholder{color:#555}.feedback-form-message{color:#aaa;min-height:0;margin:0;font-size:12px;line-height:1.5}.feedback-submit{border:1px solid var(--color-red);background:var(--color-red);color:#fff;letter-spacing:.13em;cursor:pointer;border-radius:10px;width:100%;padding:16px;font-family:inherit;font-size:11px;font-weight:900;transition:background .18s,transform .18s}.feedback-submit:hover{background:#c91829}.feedback-submit:active{transform:scale(.98)}.feedback-submit:disabled{opacity:.55;cursor:not-allowed}@media (width<=480px){.feedback-sheet .routine-sheet-header,.feedback-sheet .routine-sheet-content{padding-inline:18px}}.feedback-admin-list{gap:14px;margin-top:18px;display:grid}.feedback-admin-card{background:#111;border:1px solid #ffffff17;border-radius:14px;min-width:0;padding:20px}.feedback-admin-card-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:16px;display:flex}.feedback-admin-category{color:#e11d2e;letter-spacing:.12em;font-size:10px;font-weight:800}.feedback-admin-date{color:#777;font-size:11px}.feedback-admin-card h2{color:#f5f5f5;overflow-wrap:anywhere;margin:0 0 12px;font-size:17px}.feedback-admin-description{color:#aaa;white-space:pre-wrap;overflow-wrap:anywhere;margin:0;font-size:13px;line-height:1.7}.feedback-admin-user{color:#666;overflow-wrap:anywhere;border-top:1px solid #ffffff12;margin-top:18px;padding-top:12px;font-size:10px}.feedback-admin-empty{color:#999;font-size:12px;line-height:1.7}.feedback-admin-tools{grid-template-columns:minmax(0,1.5fr) minmax(180px,.8fr);gap:12px;margin:24px 0;display:grid}.feedback-admin-tools input,.feedback-admin-tools select{color:#f5f5f5;background:#101010;border:1px solid #292929;border-radius:10px;outline:none;width:100%;min-width:0;min-height:48px;padding:0 14px;font-family:inherit;font-size:12px;transition:border-color .18s}.feedback-admin-tools input::placeholder{color:#707070}.feedback-admin-tools input:focus,.feedback-admin-tools select:focus{border-color:#e11d2e}.feedback-admin-tools select{cursor:pointer}.feedback-admin-actions{border-top:1px solid #ffffff12;justify-content:flex-end;margin-top:18px;padding-top:14px;display:flex}.feedback-admin-delete{color:#ff5260;letter-spacing:.1em;cursor:pointer;background:#e11d2e14;border:1px solid #e11d2e73;border-radius:8px;padding:10px 15px;font-family:inherit;font-size:10px;font-weight:800;transition:background .18s,border-color .18s,opacity .18s}.feedback-admin-delete:hover{background:#e11d2e2e;border-color:#e11d2e}.feedback-admin-delete:disabled{opacity:.5;cursor:not-allowed}.feedback-delete-subject{color:#f5f5f5;overflow-wrap:anywhere;background:#e11d2e0f;border:1px solid #e11d2e33;border-radius:8px;padding:12px}.feedback-delete-error{color:#ff5260;font-size:12px;line-height:1.6}@media (width<=600px){.feedback-admin-tools{grid-template-columns:1fr}.feedback-admin-tools input,.feedback-admin-tools select{min-height:46px}.feedback-admin-card{padding:16px}}.feedback-admin-back-button{color:#f5f5f5;cursor:pointer;background:#101010;border:1px solid #292929;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;padding:0;font-family:inherit;font-size:22px;line-height:1;transition:color .18s,border-color .18s,background .18s,transform .18s;display:inline-flex}.feedback-admin-back-button:hover{color:#e11d2e;background:#171010;border-color:#e11d2e}.feedback-admin-back-button:active{transform:scale(.95)}.feedback-admin-back-button:focus-visible{outline-offset:3px;outline:2px solid #e11d2e}.detail-overlay{padding:0;overflow:hidden}.exercise-detail{box-sizing:border-box;overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;min-height:0;max-height:calc(100dvh - 12px);overflow:hidden auto}.detail-header{z-index:20;pointer-events:none;height:0;position:sticky;top:0;right:auto;overflow:visible}.detail-close{z-index:21;pointer-events:auto;position:absolute;top:16px;right:16px}@media (width<=699px){.exercise-detail{border-radius:24px 24px 0 0;width:100%;max-height:calc(100dvh - 12px);inset:auto 0 0}}@media (width>=700px){.exercise-detail{border-radius:24px;width:min(650px,100% - 40px);max-height:calc(100dvh - 40px);inset:50% auto auto 50%;transform:translate(-50%,-50%)}}